255 Hope Street, Providence, Rhode Island
Living Lightly...
           from the inside out.
Do you want to release the heaviness from your mind, heart & body? I can help.
YES! Send Me Diane’s 7 Easy & Effortless Weight Loss Secretsas a FREE GIFTRight Now! “”

Work With Me

We’re spiritual beings having a human experience and everything we need is inside. When you connect with that inner guidance you can hear the whispers of your intuition — your Wise Self — guiding you to your best life. I can help you bring peace to your mind and heart and find solutions to the problems you’re facing right now.

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Find Inspiration

Discover new ways to overcome emotional eating, improve body image and release fears that stop you from losing weight. Read my articles for encouragement and inspiration on your self-care and weight loss journey. Learn mind/body and spiritual practices—such as Ho’oponopono and the 90-Second Rule—to help you lose weight with confidence and ease.

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Release Weight With Love

Do you want to lose weight and feel at peace with your body? Do you want to stop using food to calm your feelings? I believe that weight loss is an “inside job” and the shape of your body is a reflection of your thoughts and feelings. My products and programs can help you make those inner shifts happen so you learn to live lightly… from the inside out.

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Welcome. I’m Diane Petrella.

I know it’s cliché to say, “wisdom comes through suffering,” but when we don’t allow ourselves to be victims, it’s true. I came to understand that the sudden death of my father when I was a child was the most spiritually important event in my life. It’s no wonder I would later develop a center for traumatized children and adults. I knew what it was like to feel terrified, abandoned, and alone.

But more important, I knew how to get to the other side.

And no matter what is happening in your life right now, I can help you get to the other side, too.

Learn more about how I can help >>

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Do you want to make weight loss easy and effortless? Let your subconscious do the work for you!

Discover The Inspiration Diet… a visualization program to help you feel confident with your body and release weight with ease and love.

Imagine being thinner forever. Your inner Wise Woman will reveal your true path for success.

If you’re tired of losing weight only to gain it back again then the Wise Woman Weight Release program is for you!

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Recent Articles

06
Jun

Why Your Weight Needs Your Love


“Aargh… I’m up a pound!”

“Oh, good… I’m down a pound!”

“Ugh… I can’t believe I haven’t even lost a pound.”

Sound familiar?

It’s easy to obsess about the number on your bathroom scale. If that number colors your mood and dictates how you feel about your body, however, your body won’t feel loved and you won’t get the results you want.

To release weight permanently, it’s important to focus on the relationship you have with your body, not on what you weigh.

So here’s something crucial you need to do (and I bet you aren’t going to like it. At least at first.)

Learn to love your weight.

Yes, you heard me. Learn to love your weight. Here’s why: Your body carries the energy of your inner thoughts and feelings. Especially if you experienced childhood trauma and had no one to support and protect you, that extra weight most likely holds the energy of pain, sadness and loneliness.

Emotional eating may have been—and perhaps still is—your only source of comfort. And that weight can be like a cozy old blanket that helps you (and your inner child) feel safe.

What if you could shift from seeing the extra weight as pounds of fat to hate… to seeing them as pounds of pain that need your love? (more…)

03
Apr

Clothes Too Big? Too Small? Closet Clearing for Yo-Yo Dieters

Springtime clutter clearing can be a stressful time for people riding the yo-yo dieting roller coaster:

What do you do with clothes that are too small or too large?

This isn’t a simple clutter clearing matter. When your weight remains relatively stable—and when you have clothes that fit you well now—it’s easier to decide what stays and what goes.

But when your weight fluctuates, it can be challenging.

Figuring out what to do with different sized clothes can trigger feelings of failure and fear:

“If I keep gaining weight, at this rate I’ll be wearing that size 20 dress again.
I need to keep it… just in case.”

“I love that silk blouse, but I’m afraid I’ll never be that thin again to wear it.”

I typically suggest that my clients keep in their closet only clothes that fit them well and feel comfortable to wear—today. But there is no right or wrong way. When some women look at a pretty dress in their closet that’s too small, they feel disappointed in themselves. The see it as “proof” they’re a failure. For others, however, that same dress inspires them to keep making positive lifestyle changes. Imagining wearing it again keeps them motivated.

Here’s the thing:

Your clothes are worn on your body, right? So it’s only fair you let your body have some say in this. Plus, you and your body are life partners. Your body holds a wealth of wisdom and wants to support you. Whether you call it your body wisdom, intuition or Wise Self, this guidance comes from the same Divine source. From helping you overcome emotional eating to guiding you to decisions about the clothes in your closet, your body can help you.

You just have to ask. (more…)

14
Jan

Heal Your Past to Release the Weight

womanchildwalkingcroppedHave you been riding the yo-yo diet roller coaster for years?

Are you waiting for that one diet or exercise program that will finally be your magic bullet?

Do you feel like a failure, again and again and again?

As a psychotherapist, I’ve seen many people struggle with compulsive overeating and obesity. Contrary to what it seems on the surface, their challenges often stem from deeper issues that have nothing to do with finding the right diet or exercise. For example:

Maria tried to lose the same sixty pounds for years. Each new diet fad offered new hope. Some worked—for a while. But emotional eating ultimately stopped her progress. The weight would return, leaving Maria feeling like a failure yet again. When she finally sought counseling for lifelong depression that resulted from being sexually abused as a child—she could begin to take charge of her life and her weight.

Richard wanted to be thinner but whenever he started to lose weight, he began to feel nervous. He didn’t notice the connection between his mood and weight until he began having recurring dreams of being attacked. These dreams reawakened memories of childhood when he was bullied by classmates and beaten by his father. Richard recalled gaining weight during middle school and wondered if “being bigger helped me feel safer.”

Sheila began gaining weight after she quit smoking cigarettes. Her pack-a-day habit had curbed her appetite and soothed her stress. Once she quit, however, cookies, chips and candy replaced cigarettes as her loyal friends. Sheila didn’t realize that the real reason she couldn’t lose weight wasn’t about food. It was about the anxiety and panic that had begun when she lost her mother at the age of nine.

How Healing Allows the Weight to Release

Releasing weight permanently and ending emotional eating starts with getting to the root of the problem. And most often that root is inner pain. Once that pain is acknowledged and healed, emotional freedom and a thinner body are possible. (more…)

22
Jun

Stop Numbing Your Feelings with Food, For Good

WomanPizzacropSuccessful weight loss is so much more than counting calories, drinking “craving-crusher shakes” and following the latest fad diet.

Been there, done that, right?

Contrary to mainstream thinking, when you’ve struggled with weight issues for a long time, releasing the weight isn’t only about food.

It’s about your feelings.



Emotional eating is probably your biggest obstacle to becoming slimmer. As counter-intuitive as this sounds your weight issues are not due to overeating.

Overeating is the symptom. The real reason for your weight struggles is that somewhere along the way—perhaps as far back as childhood—you experienced such pain in your life that you discovered the easiest way to cope with that pain was to eat something.

Honor yourself for doing the best you can to feel emotionally safe. It’s hard to feel deep pain you think will never stop. You learned that grabbing the nearest comfort food helps you feel better. And to some extent, it does help because that sugar high or food coma stop you from feeling anything at all. Or at least, they take the edge off.

The thing is, emotional eating is a temporary fix. It doesn’t help you feel better for the long term. The feelings you push away still lurk beneath the surface, ready to erupt when you feel stressed at work, angry with your partner or demoralized when the number on the scale hasn’t moved—or, worse, moved up.

To end emotional eating and release weight permanently, you need to stop pushing away your feelings with food and instead let yourself feel your feelings. I know it’s scary to do this. When you’re triggered and feel strong emotion, it seems like you’re swallowed up by sadness, ready to jump out of your skin with fear or that your body’s on fire with anger.

You want relief. Fast. (more…)