Do you say, “Yes” when you really mean, “No?”
Do you disregard your needs just to please others?
And does the resentment you feel about doing this send you running to the fridge?
If you can relate, you’re not alone. So many people do not learn healthy boundaries growing up. With the added demands of the holiday season approaching, it’s crucial to your health that you know when to draw the line.
Me – Boundary – You
Boundaries are the emotional and physical borders we place between ourselves and other people. They reflect how we see and treat ourselves in relation to others.
Strong boundaries are essential for your health and self-care. They support you to make good decisions for yourself. Weak boundaries support others at your expense. (more…)