Everyone gets discouraged at times. That’s okay. When you feel stuck and upset about your weight, shift your energy by saying to your body two simple words:
Appreciation is one of the most powerful forms of affirmation. Words of appreciation release an energy that strengthens and supports your body. That’s because each cell in your body has an intelligence and awareness of its own. While different from how you and I might process it, the cells in our bodies thrive on the healing energy of appreciation.
While I’ve known about the power of appreciation for a long time, I became a more enlightened believer when I learned the story of Myrtle Fillmore. (more…)