How to Stop Overeating
I received the following question last week. It describes a problem I know you may struggle with, so I’m answering it here:
“My biggest problem is trying to stop eating when my body has had enough. Once I start, it is very difficult to stop until I am miserably full. It just feels so good to eat… but it’s getting worse. Do you know how I can control this monster inside me?” –Kim
I know this feels like a huge challenge, Kim. And it is. But others overcome it and with patience and perseverance, you will, too.
Here are five things you can do that will help: (more…)