03
Apr
Clothes Too Big? Too Small? Closet Clearing for Yo-Yo Dieters
2
Springtime clutter clearing can be a stressful time for people riding the yo-yo dieting roller coaster: What do you do with clothes that are too... Read More
14
Jan
Heal Your Past to Release the Weight
Have you been riding the yo-yo diet roller coaster for years? Are you waiting for that one diet or exercise program that will finally be... Read More
22
Jun
Stop Numbing Your Feelings with Food, For Good
Successful weight loss is so much more than counting calories, drinking “craving-crusher shakes” and following the latest fad diet. Been there, done that, right? Contrary... Read More
18
Mar
The Life-Changing Prayer to Help You Lose Weight
“I feel disgusting. I’m so fat.” “I hate myself for eating all those cookies.” “I’m a hopeless case. I’ll never lose this weight.” Sound familiar?... Read More
14
Dec
7 Signs You'll Keep Releasing Weight in 2016
As you reflect back on 2015, how do you gauge your weight-release progress? Do you look to your bathroom scale? Or measure success by how... Read More
11
Nov
How Healthy Boundaries Lead to Healthy Eating
Do you say, “Yes” when you really mean, “No?” Do you disregard your needs just to please others? And does the resentment you feel about... Read More
24
Aug
The 4 Questions: How to Stop a Binge Before it Starts
No matter how determined you are to release weight, it’s not always easy to stay committed. So many situations come up in life that can... Read More
19
Jul
A Divine Way to Finally Feel Good in Your Summer Clothes
Ahhhh. It’s tank top, shorts and bathing suit season. Great, right? Not for everyone. When you’re sensitive about your weight, a day at the beach... Read More
26
May
Name & Love Your Feelings to End Emotional Eating
Think back to the last time you overate—not because you were hungry—but because your feelings got the best of you. Maybe you impulsively grabbed something... Read More
19
Apr
3 Ways Clutter Clearing Helps You Lose Weight
Is your home filled with too much stuff? Do you constantly lose important items and spend precious time searching for them? Does the thought of... Read More