Weight Loss & Childhood Trauma Support Circle shared The Burned Hand's post.
When you feel discouraged about reaching your self-care and weight loss goals, remind yourself why you want this. Then, visualize yourself having reaching your goal. For example, imagine yourself:
Effortlessly walking up stairs.
Wearing clothes one size smaller.
Carrying groceries to your car and feeling strong.
Easily picking up your child or grandchild
Visualize one aspect of the end result you're wanting. You'll feel a spark of inspiration that can help you get through those discouraging moments.
Try it and share how it goes, okay? ... See MoreSee Less
When you feel overwhelmed and ready to use food to numb your feelings, do as the animals do.
Sometimes putting life on hold to stop and rest is the only medicine you need to heal. ... See MoreSee Less
How about starting this week, each week, and every day of our New Year, this way...with Kindness xoxo ☾.¸¸.•´¯` ☆ Susan ☆ `•.¸.• ✫*¨`*✶♪• ☾