Your life mattered.
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It sure did rest in peace 🙏🕊
So did the lady that was killed but not one standing up for her. And all the babies no one cares for them this is joke.
Being on the receiving end of someone's distorted perception is an insidious form of abuse. Can you relate?Yep. ... See MoreSee Less
There's nothing like the feeling you get—in body, mind & spirit— after moving your body, right? Whether it's jogging on a treadmill, taking a yoga class, strength training or enjoying a simple walk, your body LOVES to move.
After I exercise, I literally feel my cells sparkle with joy.
Yesterday was yoga and weights (I bought some dumbbells last year after my gym closed due to Covid—best investment ever), and today I'll use my rowing machine.
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Yesterday I hiked a mountain in NH in the snow with friends - VERY sore today but happy.
You often read about "emotional triggers" as leading to impulsive behaviors such as compulsive eating, angry overreactions or retreating within yourself. Equally important, are your Happiness Triggers.
Happiness triggers can calm your nervous system, uplift your energy and mood and spark joy in your daily life. Here are some of my Happiness Triggers:
The smell and taste of my morning coffee.
Hiking in the woods. (And hugging trees.)
The feel of knitting needles and yarn weaving through my fingers.
Getting absorbed in a good book.
The zen and satisfaction of working a jigsaw puzzle and putting that piece in just the right place.
Sipping peppermint tea, especially on a rainy day.
Organizing my drawers and shelves.
What are your Happiness Triggers?
(Thank you to Happiness Triggers for posting this meme!) ... See MoreSee Less
Something we often forget! Thanks for sharing this post Diane💜
Neet to keep these happiness triggers and think of some more as I enter into a new life stage of "retiree". I'll be retiring from Brown U after 30 years and I loved my job ... sometimes I loved it too much. But it's a new life stage with new opportunities to do the things that I value and that authenticate me as a person. And it's exciting!
Taking a walk
I would add being in nature 🤗
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This AND that. ... See MoreSee Less