Diane’s intuition, talent and experience helps her clients find within themselves their own gifts, strengths and spirit needed to reach their goals., Model
Thank you for everything Diane! It was wonderful to find a practitioner who believed in listening to the body, trusting one’s intuition and finding answers within. I am very grateful to you., Model
Working with Diane was transformative, a very powerful experience., Actress
Diane’s insight helped me to see things in a new light and to take charge of my own life. I gained invaluable skills to handle my life issues in a more productive and loving way., Actress
Diane helped me process my past to a place of understanding and forgiveness. I feel empowered and in control of my life. I have peace., Actress
Diane has such a loving presence. Working with her helped me develop self-confidence and strength. She always called forth my wisest self and encouraged me to let my light shine., Actress
I’m finally able to take care of myself in ways that strengthen my body and spirit. Thank you, Diane, for helping me learn to love my body…and myself., Actress
Thank you so much, Diane. You’ve been caring and supportive and never gave up on me. Your words of wisdom have helped me through my journey. I am so grateful., Actress
Thank you, Diane! You have helped me to think differently in a way that is healthier for my spirit. I am so amazed at the growth I’ve made., Actress
BODY CONFIDENCE Yoga is a powerful healing practice and gentle way to help you feel connected with your body. Some yoga instructors teach a specialized form of yoga for trauma survivors. The Breathe Network is a resource to help you find holistic practitioners, including yoga instructors, who are trained in issues of trauma — The Journey to Heal: Understanding Trauma-Sensitive Yoga
Your life mattered.
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It sure did rest in peace 🙏🕊
So did the lady that was killed but not one standing up for her. And all the babies no one cares for them this is joke.
Being on the receiving end of someone's distorted perception is an insidious form of abuse. Can you relate?Yep. ... See MoreSee Less
There's nothing like the feeling you get—in body, mind & spirit— after moving your body, right? Whether it's jogging on a treadmill, taking a yoga class, strength training or enjoying a simple walk, your body LOVES to move.
After I exercise, I literally feel my cells sparkle with joy.
Yesterday was yoga and weights (I bought some dumbbells last year after my gym closed due to Covid—best investment ever), and today I'll use my rowing machine.
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Yesterday I hiked a mountain in NH in the snow with friends - VERY sore today but happy.
You often read about "emotional triggers" as leading to impulsive behaviors such as compulsive eating, angry overreactions or retreating within yourself. Equally important, are your Happiness Triggers.
Happiness triggers can calm your nervous system, uplift your energy and mood and spark joy in your daily life. Here are some of my Happiness Triggers:
The smell and taste of my morning coffee.
Hiking in the woods. (And hugging trees.)
The feel of knitting needles and yarn weaving through my fingers.
Getting absorbed in a good book.
The zen and satisfaction of working a jigsaw puzzle and putting that piece in just the right place.
Sipping peppermint tea, especially on a rainy day.
Organizing my drawers and shelves.
What are your Happiness Triggers?
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Something we often forget! Thanks for sharing this post Diane💜
Neet to keep these happiness triggers and think of some more as I enter into a new life stage of "retiree". I'll be retiring from Brown U after 30 years and I loved my job ... sometimes I loved it too much. But it's a new life stage with new opportunities to do the things that I value and that authenticate me as a person. And it's exciting!
Taking a walk
I would add being in nature 🤗
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