2 days ago
Listen to this short video by Buddhist teacher Pema Chodron. She teaches how to just "be" with your feelings, especially anger and rage. While these feelings may be hard to contain sometimes, you can learn how to feel them and still remain at peace so you're not hurting yourself or anyone else. Pema radiates such equanimity. Take a listen to this short video and breathe in her loving energy.
Angry? Try this Meditation
When you feel angry, let Buddhist teacher Pema Chödrön show the way to forgiveness through mediation. ... See MoreSee Less
This is very helpful advice !!!
Thanks for sharing Diane. Will check out at the earliest.
5 days ago
Happy Passover. Wishing you a blessed holiday. 💜 ... See MoreSee Less
Happy Passover Diane.
1 week ago
Remember this. And draw the line. ... See MoreSee Less
2 weeks ago
Public service announcement for those of you who carry Epipens.
I have one because of anaphylactic-like reactions I've had with vinegar. If you carry one, too, I'm sure you know how expensive they are.
When I went to fill my prescription recently the cost was $650! I choose to buy a high-deductible insurance plan and pay out-of-pocket for most things. I'm okay with that but for such a life-saving device, this exorbitantly high cost infuriates me. Especially for parents who need several on-hand for a child with a life-threatening allergy, this is ridiculous. (I won't get on my rant about pharmaceutical companies. At least not right now!)
So I started hunting around and learned that you can get an Epipen alternative at CVS. It's a generic epinephrine auto-injector. I had my doctor reissue a new prescription and for just $89.00 (with a coupon the pharmacist added) I'm all set. I'll post below a link to this low-cost alternative.
Please share as I imagine many people will benefit from this information.
To your health and wellbeing... 💜 ... See MoreSee Less
3 weeks ago
Wayne Dyer, the late spiritual teacher and psychologist, taught us this empowering truth:
"When you change the way you look at things, the things you look at change."
So what changes for you when you think of this? ... See MoreSee Less
I don’t know where this meme came from. If anyone does, please let me know so I can acknowledge the source.