What would it be like to finally…
Imagine what it would be like to finally release weight from a body that you actually love and cherish!
Like most dieters, you already know what to do to lose weight. You’re educated about proper nutrition and you know the importance of exercise. You’ve read the latest tips about keeping a food diary, drinking lots of water and eating mindfully.
But, you still struggle with weight and feel at war with your body.
That’s because releasing weight isn’t just about doing all the right things.
We’re bombarded with information and told that if we simply follow a certain regime that we will lose weight. But it’s not just about that.
To easily and permanently release weight from your body you must expand your consciousness and change how you think and feel about yourself.
If you want to:
Then The Inspiration Diet is for you.
This process is designed to help you release weight in the most powerful way possible: By creating a loving and respectful relationship with your body. One in which you honor and value your body and yourself.
With The Inspiration Diet you learn to use visualization to communicate with your body and develop body confidence so you can reach your weight loss goals more easily.
Visualization is simply using your imagination to create a picture in your mind. These pictures, or mental models, can be of situation, a new way of seeing yourself, or anything you want to create or change in your life. When you envision your goal as a possibility first in your mind, it then can become a reality in the physical world.
Elite athletes, business sales consultants and performance artists routinely practice visualization. Golfers mentally rehearse their shot in great detail, dancers imagine the joy of the applause at the end of a smooth performance and the savvy sales woman pictures herself closing the deal.
When you visualize yourself making healthy choices at a restaurant, confidently taking a vigorous walk, and buying clothes two sizes smaller, you are training your mind to make these choices in reality. As you visualize yourself reaching your goal weight, it is as if you reach out into the future and bring back the picture you want for your life today. Those mental pictures are so powerful because they help you believe what is possible. As you conceive it in your mind and believe it in your heart, you can achieve it in your life.
I’m a licensed psychotherapist, life coach and Reiki healer. I have helped thousands of people transform their lives for over twenty-five years. Using a mind/body, holistic approach, I integrate life coaching with psychology and spirituality. I teach my clients visualization, meditation, and affirmations, self-care through forgiveness and how to harness the power of positive thought for emotional growth and lasting change.
Earlier in my career I developed the first child sexual abuse treatment program in Rhode Island. I’ve helped people overcome issues related to their early life trauma that contributed to weight and body image struggles.
My influences range from the meditation practices and teachings of Deepak Chopra and the law of attraction with Abraham-Hicks to the mystical Hawaiian problem solving process of Ho’oponopono. I also have training in clinical hypnosis and the energy psychology techniques of Thought Field Therapy and the Emotional Freedom Technique.
Now let me get a little more personal.
I’ve pretty much always been able to manage my weight by exercising regularly and eating a fairly balanced diet. Despite an occasional sweet tooth and eating pasta almost daily (I’m Italian!) I could keep things in check. Mind you, I worked at it, because it was a priority to take good care of my body.
From an early age I learned to listen to what my body needed. I know we’re all blessed with this special gift to communicate with our bodies. I began to teach others how to awaken this gift within themselves. I led workshops to help women learn how to use the mental skills of visualization, positive self-talk, and goal setting to stick with their exercise plans.
Then middle age happened! I began to gain weight. And more weight. All my friends said, “Well, this is what happens when we get older.” I said, “No… not to me it doesn’t!”
So, I reminded myself of what I teach others. Every day I began to visualize myself looking the way I did five years earlier. I began to consciously talk to my body and apologized to it for having been lax in taking good care of it.
Little by little, I got back to a weight I’m comfortable with. I felt like myself again. My body guided me and I followed. I did what it needed me to do. It took nearly a year to make it permanent, but as I kept my mind-set focused on what I wanted for my health and my body, over time it became easy and effortless.
I know many people talk about how hard it is to lose weight. And how difficult it is. And if you keep thinking it is hard and difficult… it will be.
But when you allow yourself to believe the process can feel easier… it will become easier.
I created The Inspiration Diet because I want to help you release weight, feel confident with your body and listen to its wisdom so it can guide you to your natural state of good health and happiness.
Because I know that:
Here’s some feedback I’ve received about The Inspiration Diet:
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Twenty minute Body Confidence Journey Guided Visualization Audio to use the power of your imagination to visualize reaching your weight loss goals.
Eight minute Morning Inspiration Guided Visualization Audio to begin your day by asking and listening to what your body needs from you.
Eight minute Evening Appreciation Guided Visualization Audio to end your day in loving appreciation for all your body does for you.
Instruction Guide to using the Guided Visualization Audios.
Inspiration Diet 34 page e-book which includes:
These guided visualization audios are short enough to adapt to your lifestyle. I walk you through visualization techniques to help you create a loving, respectful relationship with your body so you can begin releasing weight today.
Please Note: This is a downloadable program consisting of ebooks and mp3 audio downloads. You will NOT receive a physical product in the mail. After ordering, you will be able to immediately download all of the program files and bonuses. You won’t find The Inspiration Diet in Stores; it’s only available through this website.
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The Inspiration Diet is about letting your inner body wisdom guide you.
Everything is energy: your body, thoughts, emotions, beliefs, and even the physical objects around you. You’re a spiritual being having a human experience in a vibrational Universe. When weighed down by excess heaviness you block connection to your inner spirit. This heaviness may take the form of extra physical weight compromising your health, self-defeating thoughts and beliefs clouding your mind, energy draining emotions dampening your spirit, or the clutter of unnecessary objects crowding your home.
When you release this heaviness you lighten your energetic vibration and become more attuned to listening to your inner guidance.
Your inner guidance always leads you to your highest good. But it’s important to learn to listen. When you do, life flows more easily. You feel more attuned with your body and can hear what it needs.
Your body then gently guides you to its natural state of health and well-being.
Each time you listen to the audios you strengthen your relationship with your body, receive new insights, and allow your inner wisdom to guide you.
With this program you feed yourself nourishing thoughts, words and beliefs to help you release weight with ease.
Remember, I created the Inspiration Diet because I want to help you release weight by teaching you how to change your mindset. Until you release your self-limiting beliefs and negative self-talk, they’re going to hold you back.
When you do, you will:
With The Inspiration Diet:
As you feel more at peace, releasing weight then becomes easy and effortless. You learn to live lightly…from the inside out!
The Inspiration Diet will help you to release excess weight from your body, mind and spirit. As you learn to live lightly the whispers of your body’s wisdom and intuition become crystal clear. You are guided to your highest good.
Here’s what others are saying about The Inspiration Diet:
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The Inspiration Diet doesn’t promise you will lose a certain number of pounds in a certain number of days. What it promises is that you will learn the skills necessary to shift your mind-set and expand your consciousness so you can make your results permanent. How valuable is that?
Please Note: This is a downloadable program consisting of ebooks and mp3 audio downloads. You will NOT receive a physical product in the mail. After ordering, you will be able to immediately download all of the program files and bonuses. You won’t find The Inspiration Diet in Stores; it’s only available through this website.
The Weight Release Wheel: Step Up Your Self-Care to Lighten Your Body & Soul: Bridge the gap between where you are now and where you want to be in your weight release journey. (value $49)
Calling Forth Your Future Self: A visualization and writing practice to help you develop confidence and trust. (value $39)
Appreciating Your Body: This writing practice helps you offer thanks and develop appreciation for your body. (value $39)
Extra Journal Worksheets: These question prompts help you deepen your experience of using the audios and are a great way to mark your progress and goals. (value $19)
Transcripts of the Audios: These are great to review and can help you do the visualization process on your own if you don’t have the audios available or if it helps you to read the information. (value $29)
I use these tools routinely in my work with clients. I’m offering them to you today at no extra charge because I want you to have a range of resources that will help you shift your relationship with your body and open to your body wisdom. Because I know that when you do that, you will begin to release weight with greater confidence and love.
The Inspiration Diet, including the three guided visualization mp3 audios, workbook, and bonuses are tools that I typically would use in 7-10 sessions — up to $1750 worth of sessions — with my clients. You get all of this today for only $57.
Please Note: This is a downloadable program consisting of ebooks and mp3 audio downloads. You will NOT receive a physical product in the mail. After ordering, you will be able to immediately download all of the program files and bonuses. You won’t find The Inspiration Diet in Stores; it’s only available through this website.
Here’s what others have to say about about The Inspiration Diet program:
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By learning to love and honor your body, releasing weight becomes easier. You will learn visualization techniques to see yourself at a lighter weight, strategies to help you think more powerfully, how to work with energy to expand your consciousness, and meditation/writing exercises to connect with your inner wisdom. This program will help you to honor and adore your body as the loving gift it was meant to be.
More feedback about The Inspiration Diet:
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Remember, I created the Inspiration Diet because I want to help you release weight by teaching you how to change your mindset. Until you release your limiting beliefs and negative self-talk, they’re going to hold you back. But when you do, you will:
The LOVE you begin to feel for yourself on the inside will be reflected on the outside.
Order Now and imagine what it will be like to release weight from a body that you honor and value!
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This isn’t a gimmick. My guided visualization techniques have worked for thousands of people and they will work for you, too.
But if you’re not satisfied with the program for any reason within the first 30 days, don’t worry… you’ll get 100% of your money back. No questions asked.
I want to make it easy for you to feel confident with your body so you can release weight more easily. That’s why I offer you this guarantee.
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To your Health and Happiness,
P.S. I have helped thousands of others to feel fulfilled, empowered and to be in charge of their lives and I look forward to helping you, too.
P.P.S. Start right away! Don’t forget that you are getting instant access to this program. By reaching out to your body’s own wisdom you can start releasing weight today.
(Note: These audios are not to be used while driving or when engaging in any activity that requires your concentration.)
Please Note: This is a downloadable program consisting of ebooks and MP3 audio downloads. You will NOT receive a physical product in the mail. After ordering, you will be able to immediately download all of the program files and bonuses. You won’t find The Inspiration Diet in stores; it’s only available through this website.
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“Thank you, Diane! You have helped me to think differently in a way that is healthier for my spirit. I am so amazed at the growth I’ve made.”~Kristen
2 days ago
Including mental healthcare...
Celebrating the life today of Dr. Martin Luther King, Jr. and all he accomplished for civil rights and racial justice. And there is so much more to do. 🙏💜 ... See MoreSee Less
Still TRUE to this DAY .........
4 days ago
One of the quickest triggers to feeling angry and resentful is when you honor the needs of others above your own. Setting boundaries is key. This meme offers some simple tips and I'll add one more.
If you say "yes" when you really mean "no", remember this:
You Get To Change Your Mind.
So say, "I'm sorry, but after thinking about ______, I realize that won't work for me and I won't be able to______.
When you practice boundary-setting, you give yourself a dose of self-love. Give generously. 💕 ... See MoreSee Less
I remember you telling me this years ago - best advice ever!
Love this🧚♂️
1 week ago
If you need to hear this today, give yourself a mental health break and rest. Your mind, body and spirit will thank you. 💕 ... See MoreSee Less
Oftentimes, you need to be reminded of this. Thanks Diane :-)
It is painful for me. My gravatational pull can only be horizontal for so long. MS is enemy forces. Toxic forces poisonous forces. Pray for me to live please.
That was me yesterday. It works! Feeling much better today.
1 week ago
I'm still reeling from the domestic terrorist attack on the United States Capitol. Yes, that's what it was. A domestic terrorist attack perpetrated largely by white supremacists who have no place in a civil, just society. Contrary to the lies they've been brainwashed to believe, there is no evidence of election fraud. None. Full stop.
I've heard the "whataboutisms" and no, this isn't the same as the Black Lives Matter protests. And we all know that if crowds of black people attacked the Capitol they would have been slaughtered.
My big concern right now is what's next. Trump is banned from Twitter and other social media outlets because of widespread chatter about more protests, including ARMED marches on Capitol Hill and all state capitols on January 17 up to the inauguration on January 20.
Please take this seriously. Learn more. Be aware. Be kind. ... See MoreSee Less
When a narcissist gains power in an organization, they destroy it from the inside. The more power they have the more destruction they cause. They bring more pain than people even thought it was possible. Dr Todd Grande, Psychologist, Jan 6, 2021, regarding President Trump’s narcissist rage.
I’m just so curious about the psychology of these terrible people who are so easily duped into doing the bidding of others
I found it calming and reassuring to hear Arnold Schwarzenegger’s words. If you feel as I do, this video is worth the seven minutes of your time. twitter.com/schwarzenegger/status/1348249481284874240?s=21
So well said, Diane.👍🇺🇸
2 weeks ago
I'm stunned by the events that happened in my nation's Capitol building yesterday. I have my strong opinions but don't want to contribute to unnecessary debate. Rather, I send you this message of love. 💛💚💜💙❤️See you tomorrow 🌸 ... See MoreSee Less
Thank you Diane❤️
Thank you Diane. Great message to share <3 :)
2 weeks ago
Healing is a process. Let it flow. 💛 ... See MoreSee Less
I am reminded that Dr. Dietrich advised the body heals in layers.