The Inspiration Diet
The Inspiration Diet
Want to make weight loss easy and effortless?
Let your subconscious do the work for you!
What would it be like to finally…
- Love and feel at peace with your body (instead of fighting and hating it)?
- Lose weight while feeling confident and secure (instead of dreading the scale and figuring out what to wear every morning)?
- Achieve your goals and trust your progress will last (instead of doubting yourself because of past experiences)?
Imagine what it would be like to finally release weight from a body that you actually love and cherish!
Then discover The Inspiration Diet… a visualization program that will help you create a more loving relationship with your body…and release weight with ease!
Like most dieters, you already know what to do to lose weight. You’re educated about proper nutrition and you know the importance of exercise. You’ve read the latest tips about keeping a food diary, drinking lots of water and eating mindfully.
But, you still struggle with weight and feel at war with your body.
That’s because releasing weight isn’t just about doing all the right things.
We’re bombarded with information and told that if we simply follow a certain regime that we will lose weight. But it’s not just about that.
To easily and permanently release weight from your body you must expand your consciousness and change how you think and feel about yourself.
If you want to:
- Create a loving, respectful relationship with your body.
- Listen to your body and honor what it needs.
- Release weight while feeling confident and secure.
Then The Inspiration Diet is for you.
This process is designed to help you release weight in the most powerful way possible: By creating a loving and respectful relationship with your body. One in which you honor and value your body and yourself.
With The Inspiration Diet you learn to use visualization to communicate with your body and develop body confidence so you can reach your weight loss goals more easily.
How does visualization work?
Visualization is simply using your imagination to create a picture in your mind. These pictures, or mental models, can be of situation, a new way of seeing yourself, or anything you want to create or change in your life. When you envision your goal as a possibility first in your mind, it then can become a reality in the physical world.
Elite athletes, business sales consultants and performance artists routinely practice visualization. Golfers mentally rehearse their shot in great detail, dancers imagine the joy of the applause at the end of a smooth performance and the savvy sales woman pictures herself closing the deal.
How can visualization help you release weight?
When you visualize yourself making healthy choices at a restaurant, confidently taking a vigorous walk, and buying clothes two sizes smaller, you are training your mind to make these choices in reality. As you visualize yourself reaching your goal weight, it is as if you reach out into the future and bring back the picture you want for your life today. Those mental pictures are so powerful because they help you believe what is possible. As you conceive it in your mind and believe it in your heart, you can achieve it in your life.
Let me tell you a little bit about myself.
I’m a licensed psychotherapist, life coach and Reiki healer. I have helped thousands of people transform their lives for over twenty-five years. Using a mind/body, holistic approach, I integrate life coaching with psychology and spirituality. I teach my clients visualization, meditation, and affirmations, self-care through forgiveness and how to harness the power of positive thought for emotional growth and lasting change.
Earlier in my career I developed the first child sexual abuse treatment program in Rhode Island. I’ve helped people overcome issues related to their early life trauma that contributed to weight and body image struggles.
My influences range from the meditation practices and teachings of Deepak Chopra and the law of attraction with Abraham-Hicks to the mystical Hawaiian problem solving process of Ho’oponopono. I also have training in clinical hypnosis and the energy psychology techniques of Thought Field Therapy and the Emotional Freedom Technique.
Now let me get a little more personal.
I’ve pretty much always been able to manage my weight by exercising regularly and eating a fairly balanced diet. Despite an occasional sweet tooth and eating pasta almost daily (I’m Italian!) I could keep things in check. Mind you, I worked at it, because it was a priority to take good care of my body.
From an early age I learned to listen to what my body needed. I know we’re all blessed with this special gift to communicate with our bodies. I began to teach others how to awaken this gift within themselves. I led workshops to help women learn how to use the mental skills of visualization, positive self-talk, and goal setting to stick with their exercise plans.
Then middle age happened! I began to gain weight. And more weight. All my friends said, “Well, this is what happens when we get older.” I said, “No… not to me it doesn’t!”
So, I reminded myself of what I teach others. Every day I began to visualize myself looking the way I did five years earlier. I began to consciously talk to my body and apologized to it for having been lax in taking good care of it.
Little by little, I got back to a weight I’m comfortable with. I felt like myself again. My body guided me and I followed. I did what it needed me to do. It took nearly a year to make it permanent, but as I kept my mind-set focused on what I wanted for my health and my body, over time it became easy and effortless.
I know many people talk about how hard it is to lose weight. And how difficult it is. And if you keep thinking it is hard and difficult… it will be.
But when you allow yourself to believe the process can feel easier… it will become easier.
I created The Inspiration Diet because I want to help you release weight, feel confident with your body and listen to its wisdom so it can guide you to your natural state of good health and happiness.
Because I know that:
When you take care of your body by honoring its needs… your body takes care of you.
Here’s some feedback I’ve received about The Inspiration Diet:
With Diane's help, I've turned a lot of "I shoulds" into "I wants." For example, I used to say "I really should go to the gym." Now it's "I want to work out. I want to breathe heavy and feel my legs ache from walking on the treadmill with the incline on 4."
My anxiety level has decreased over food and in general. I used to obsess over what I would eat and when, especially at social events. Some days all I thought about was food. Now, when I'm starting to feel this way I visualize my day in advance so I'm better prepared to deal with the situation when it arises. I never would have thought of doing any of this, and even if I did think of this, I never would have thought it would actually work. Since I've been following Diane's program, I now know it does work. I have released 16 pounds since using The Inspiration Diet.
I've been on multiple different diets and programs, and I always gain the weight back. But, my way of thinking has definitely shifted because of Diane's approach.
- Melanie
After using The Inspiration Diet for only a short period of time I began to notice some positive changes I was making. For instance, I naturally began drinking water more frequently and moved away from less healthy drinks like diet soda. I’m becoming naturally mindful of what I give and do to my body and am consciously thinking about the choices I make and understanding why I make them. The Inspiration Diet helps me feel positive and capable of achieving my goals.
- Erica
Here’s what’s included in The Inspiration Diet
Twenty minute Body Confidence Journey Guided Visualization Audio to use the power of your imagination to visualize reaching your weight loss goals.
Eight minute Morning Inspiration Guided Visualization Audio to begin your day by asking and listening to what your body needs from you.
Eight minute Evening Appreciation Guided Visualization Audio to end your day in loving appreciation for all your body does for you.
Instruction Guide to using the Guided Visualization Audios.
Inspiration Diet 34 page e-book which includes:
- An Introduction to Guided Visualization
- How Guided Visualization Can Help You to Release Weight
- A Step-by Step Outline for Using the Inspiration Diet
- Journal Worksheets
- Daily Gifts: A Practice to Give Your Body Tender Loving Care
These guided visualization audios are short enough to adapt to your lifestyle. I walk you through visualization techniques to help you create a loving, respectful relationship with your body so you can begin releasing weight today.
Please Note: This is a downloadable program consisting of ebooks and mp3 audio downloads. You will NOT receive a physical product in the mail. After ordering, you will be able to immediately download all of the program files and bonuses. You won’t find The Inspiration Diet in Stores; it’s only available through this website.
So how is The Inspiration Diet Different from Other Diets?
The Inspiration Diet is about letting your inner body wisdom guide you.
Everything is energy: your body, thoughts, emotions, beliefs, and even the physical objects around you. You’re a spiritual being having a human experience in a vibrational Universe. When weighed down by excess heaviness you block connection to your inner spirit. This heaviness may take the form of extra physical weight compromising your health, self-defeating thoughts and beliefs clouding your mind, energy draining emotions dampening your spirit, or the clutter of unnecessary objects crowding your home.
When you release this heaviness you lighten your energetic vibration and become more attuned to listening to your inner guidance.
Your inner guidance always leads you to your highest good. But it’s important to learn to listen. When you do, life flows more easily. You feel more attuned with your body and can hear what it needs.
Your body then gently guides you to its natural state of health and well-being.
The Inspiration Diet is not a one-time program: Each time you use it, its benefits expand.
Each time you listen to the audios you strengthen your relationship with your body, receive new insights, and allow your inner wisdom to guide you.
With this program you feed yourself nourishing thoughts, words and beliefs to help you release weight with ease.
Remember, I created the Inspiration Diet because I want to help you release weight by teaching you how to change your mindset. Until you release your self-limiting beliefs and negative self-talk, they’re going to hold you back.
When you do, you will:
- Feel EMPOWERED, WORTHY and IN CONTROL of your life
- BE IN CHARGE of your own body
- Be guided by your BODY WISDOM
- Experience your body as YOUR OWN BEST FRIEND
- Release weight with LOVE and EASE
So how will The Inspiration Diet help you lose weight?
With The Inspiration Diet:
- Your mind-set shifts to support, instead of sabotage, you.
- Your self-awareness and consciousness expands.
- You learn to listen to what your body needs.
- You stop being at war with your body.
As you feel more at peace, releasing weight then becomes easy and effortless. You learn to live lightly…from the inside out!
The Inspiration Diet will help you to release excess weight from your body, mind and spirit. As you learn to live lightly the whispers of your body’s wisdom and intuition become crystal clear. You are guided to your highest good.
Here’s what others are saying about The Inspiration Diet:
Diane is very skilled at helping people to change with joy and ease. She is a first-class psychotherapist and life coach who, over the years, has studied and mastered a range of techniques that train the mind to release self-defeating patterns. When combined with practice, I have seen these methods work. This program will help you to feel inspired to do what your body needs you to do to lose weight effortlessly. It is truly the link between desire and success.
- Mary Hartley, RD, MPH, Obesity and Nutrition Expert
The Inspiration Diet doesn’t promise you will lose a certain number of pounds in a certain number of days. What it promises is that you will learn the skills necessary to shift your mind-set and expand your consciousness so you can make your results permanent. How valuable is that?
Please Note: This is a downloadable program consisting of ebooks and mp3 audio downloads. You will NOT receive a physical product in the mail. After ordering, you will be able to immediately download all of the program files and bonuses. You won’t find The Inspiration Diet in Stores; it’s only available through this website.
When you order The Inspiration Diet today you’ll get everything listed above plus these bonuses FREE:
The Weight Release Wheel: Step Up Your Self-Care to Lighten Your Body & Soul: Bridge the gap between where you are now and where you want to be in your weight release journey. (value $49)
Calling Forth Your Future Self: A visualization and writing practice to help you develop confidence and trust. (value $39)
Appreciating Your Body: This writing practice helps you offer thanks and develop appreciation for your body. (value $39)
Extra Journal Worksheets: These question prompts help you deepen your experience of using the audios and are a great way to mark your progress and goals. (value $19)
Transcripts of the Audios: These are great to review and can help you do the visualization process on your own if you don’t have the audios available or if it helps you to read the information. (value $29)
I use these tools routinely in my work with clients. I’m offering them to you today at no extra charge because I want you to have a range of resources that will help you shift your relationship with your body and open to your body wisdom. Because I know that when you do that, you will begin to release weight with greater confidence and love.
The Inspiration Diet, including the three guided visualization mp3 audios, workbook, and bonuses are tools that I typically would use in 7-10 sessions — up to $1750 worth of sessions — with my clients. You get all of this today for only $57.
Please Note: This is a downloadable program consisting of ebooks and mp3 audio downloads. You will NOT receive a physical product in the mail. After ordering, you will be able to immediately download all of the program files and bonuses. You won’t find The Inspiration Diet in Stores; it’s only available through this website.
Here’s what others have to say about about The Inspiration Diet program:
Listening to this program helped me in so many different ways. It helped me to feel more positive about my body, to make healthier choices and to be more aware of eating mindfully. It encouraged me to feel good about my body and I learned to appreciate it more. I was reminded that, in fact, my body has been good to me! It has been liberating to learn to connect with my body more. And an added benefit of using this program is that it has helped reduce overall stress in my life!
- Joan
Since working with Diane and using The Inspiration Diet, I've released eleven pounds! And I feel so much more connected with my body. The other day while exercising I heard this inner voice, my body, say, "Thank you for taking care of me." It's amazing to have this loving relationship with my body. I used to exercise regularly and eat healthy, organic foods, but I just couldn't release the excess pounds I was carrying. After following Diane's approach and doing the visualizations and writing exercises, I learned how to use my inner guidance to help me reach my goals. Thank you so much, Diane, for helping me feel so free.
-Tina
By learning to love and honor your body, releasing weight becomes easier. You will learn visualization techniques to see yourself at a lighter weight, strategies to help you think more powerfully, how to work with energy to expand your consciousness, and meditation/writing exercises to connect with your inner wisdom. This program will help you to honor and adore your body as the loving gift it was meant to be.
More feedback about The Inspiration Diet:
Thank you, Diane! The Inspiration Diet brought me into a deeper relationship with my body. It helped me to recognize that my body has its own vital force, a force I CAN connect with. I used to feel that my body was something I needed to control, but now I recognize it’s a friend I can partner with. As a result, I'm more gentle with my body and with myself. This program has really touched me and brought me into greater harmony with my body. I will continue to practice checking in with my body regularly – I can already see that doing that makes me a wiser and happier person, more comfortable in my own skin, and more intuitive. Thanks again!
- Catherine
The Inspiration Diet is helping me shift my outlook on weight release to a whole new level. Until now I never incorporated actually loving my body into this process- it's always been a battle that I invariably lost in the end. Now I intend to stop battling and start loving. Thank you so much!
- Sarah
The Inspiration Diet is great! It is a wonderful way to take time every day to focus on my body and what is important for it. The audios help me discover things I did not know about myself or my body previously. I tend to do for everyone else first so taking time for myself is most beneficial, and committing to this program means I am doing something for me. As an example, I will put off the gym because I need to do the laundry or cook dinner or clean the house. Listening to the audios helps me stay focused on what I truly want for myself. If my body needs to walk or do the treadmill, and it says so in the morning, then I will do that. I feel refreshed right after listening to them, and as I continue to listen to them, I learn new things each day.
- Melanie
We all know that releasing weight is about so much more than just food. The Inspiration Diet recognizes this - and focuses on creating real and lasting change - from the inside out - by guiding us through the process of cultivating a stronger and healthier relationship with our glorious human bodies. If you want to release weight, The Inspiration Diet is where you must start. Thank you, Diane, for creating such a powerful and life-changing program.
- Dave J., Certified Personal Trainer
Remember, I created the Inspiration Diet because I want to help you release weight by teaching you how to change your mindset. Until you release your limiting beliefs and negative self-talk, they’re going to hold you back. But when you do, you will:
- Feel EMPOWERED, WORTHY and IN CONTROL of your life.
- BE IN CHARGE of your own body.
- Be guided by your BODY WISDOM.
- Experience your body as YOUR OWN BEST FRIEND.
- Release weight with LOVE and EASE.
The LOVE you begin to feel for yourself on the inside will be reflected on the outside.
Order Now and imagine what it will be like to release weight from a body that you honor and value!
_______________________________________________________________________________
100% Money-back Guarantee
This isn’t a gimmick. My guided visualization techniques have worked for thousands of people and they will work for you, too.
But if you’re not satisfied with the program for any reason within the first 30 days, don’t worry… you’ll get 100% of your money back. No questions asked.
I want to make it easy for you to feel confident with your body so you can release weight more easily. That’s why I offer you this guarantee.
_______________________________________________________________________________
To your Health and Happiness,
P.S. I have helped thousands of others to feel fulfilled, empowered and to be in charge of their lives and I look forward to helping you, too.
P.P.S. Start right away! Don’t forget that you are getting instant access to this program. By reaching out to your body’s own wisdom you can start releasing weight today.
(Note: These audios are not to be used while driving or when engaging in any activity that requires your concentration.)
Please Note: This is a downloadable program consisting of ebooks and MP3 audio downloads. You will NOT receive a physical product in the mail. After ordering, you will be able to immediately download all of the program files and bonuses. You won’t find The Inspiration Diet in stores; it’s only available through this website.
“Thank you, Diane! You have helped me to think differently in a way that is healthier for my spirit. I am so amazed at the growth I’ve made.”~Kristen
"I'm finally able to take care of myself in ways that strengthen my body and spirit. Thank you, Diane, for helping me learn to love my body...and myself."~Carol
"Diane has such a loving presence. Working with her helped my develop self-confidence and strength. She always called forth my wisest self and encouraged me to let my light shine."~Isabella
"Diane helped me process my past to a place of understanding and forgiveness. I feel empowered and in control of my life. I have peace."~Nan
"Diane's insight helped me to see things in a new light and to take charge of my own life. I gained invaluable skills to handle my life issues in a more productive and loving way."~Deb
"Working with Diane was transformative, a very powerful experience."~Christine
"Thank you for everything, Diane! It was wonderful to find a practitioner who believed in listening to the body, trusting one's intuition and finder answers within. I am very grateful to you."~Jean
"Diane's intuition, talent and experience helps her clients find within themselves their own gifts, strengths and spirit needed to reach their goals."~Anne
Happy Birthday... to me!
I'm 65 years strong today and SO excited about what I'm doing this week to honor my body for all the years it has served me.
When I was in my 20s, I set a goal of doing a physical activity for every "big" birthday. I ran marathons when I turned 30, 40 and 50. Five years ago when I turned 60, I hiked up Mount Washington with my husband.
When we finished the fairly strenuous hike, Carl said "That was great and everything, but next time can you just be like other woman and go to a spa?" 🤣
Well... nothing against spas (I love them!) but that's not the point of how I celebrate my big birthdays. Doing a physical activity helps me feel strong and healthy. I don't see myself getting older. I see myself getting bolder. And better. And wiser.
Since I'm now 65 and Medicare age (Finally, affordable healthcare!), I decided to spice up the upcoming decades and do a physical activity every five years.
So starting tomorrow morning Carl (he's such a good sport) and I are hiking the length of Rhode Island. (I know. It's the smallest state, but still.) The North-South Trail starts at the border of RI/MA and ends at the ocean in southern RI. The trail is 78 miles + three miles to access the start = 81 miles. We'll be hiking an average of 13 to 16 miles each day for six days and stay in B&Bs along the way. I'm so excited!
And, mostly, to my body... I'm grateful that you've been my loyal home for these past 65 years. I wouldn't be on this earth without you. 🙏
Comment on Facebook Happy Birthday... to...
Happy birthday and good luck on your journey. Thank you for all you do for the women regarding healing and weight loss. You have an intended purpose your fulfilling, keep up the good work.
Happy Birthday, Diane, and thank you for all your support. Enjoy your beautiful walk.
Diane I wish you a very Happy Birthday! You are a true inspiration!
Very happy birthday to you Diane. Wishing you every thing you may wish for yourself.🤗🧚♂️
Happy, happy, happy day. Grateful for the amazing life you model and the warmth and kindness you give to the world.
Happy Birthday you have taught me many life lessons and taking care of the body I was born with is perhaps your greatest gift to me
Happy Birthday Diane !! 🎂 Have a great day, I know it will be special 🙂🎉
Happy Birthday 🎂 Enjoy your body and amazing life. You give us hope and encouragement.
Happy Birthday Diane. Have a wonderful time with your special birthday trek.
Happy birthday!!🎉🎂 Have a great time, hope you’ll share some pics, we’re lucky to live in such a beautiful state!
Happy, happy birthday! You are such an inspiration!
Happy Birthday. Hoping you have good weather and you get massages at the end. That would be Carl's spa party of celebrating you!🥳
Happy birthday!!! Have a wonderful day and a great hike!!
Happy Birthday! <3 I hope our hiking is wonderful <3
Happy Birthday Diane! Enjoy the great outdoors!
Happy Birthday- love your gifts to yourself
Happy Birthday🎂🎈🎉🌹
Happy birthday 🎈 Hope you have a Wonderful day!
Wow that is amazing keep up the good work! Please keep us posted on your adventure. Happy Birthday!
Happy Birthday, Diane!! Your hike sounds wonderful.....enjoy!! 💞
Happy Birthday Diane!!
Happy birthday! Thanks for sharing your inspiring story!
Happy Birthday !!! Enjoy your day
Happy Birthday 🎁⚘🎶🎶🎶🎶🎶
Happy birthday Diane🎈🎂
Were you sexually abused as a child and struggle with emotional eating and weight issues today? Here's why I'm asking:
Earlier in my career, I specialized in working with sexually traumatized children and adult survivors of childhood sexual abuse. It was then that I learned the connection between early sexual victimization and later emotional eating, body image concerns and weight gain.
If you can relate, I want you to know that you are not alone.
Research shows that people who experienced physical or sexual abuse in childhood are twice as likely to have a food addiction than people who were not abused as children.
Childhood sexual abuse victims face unique body image challenges because their body boundary was broken in a confusing and fundamental way. Emotional eating and weight gain became a resourceful solution to feel emotionally safe and protected. Contrary to mainstream opinion, this is not due to a lack of willpower. Most likely, somewhere deep inside they (and perhaps you) are simply afraid.
I've written a free eBook: Shed Your Pounds of Protection: 7 Powerful Weight-Loss Tools Designed Especially for Survivors of Childhood Sexual Abuse. It includes information about how the traumatized brain reacts to emotional eating triggers and ways to feel emotionally safe and grounded. I'll post the link in the comment section below.
To your health and happiness. Warmly, Diane
Comment on Facebook Were you sexually ...
You are such a wonderful person by reaching g out to people in so many ways!
Thank you for this! I need to dive into it again as I've found myself retreating to old addictive eating habits during this pandemic. I've gained 21 lbs and am becoming self-critical again. I simply adore you and your important work 💗
Wonderful offer 😍
Thank you!💕
Would love a copy
If every child and teenager learned about mental health issues, we would eliminate (or at least lessen) the stigma, identify problems and offer interventions earlier, and create a more emotionally healthy society.
What do you think? Do you know of schools that teach this?
#emotionalhealing
#endthestigma
#ACES
#traumahealing
#mentalhealthawarenessGood idea? Why or why not?
Comment on Facebook Good idea? Why or ...
My girls’ middle and high schools have required health classes that teach this. Just last night, Noni was researching a celebrity who had struggled with anxiety, as a class assignment. Their middle school health class is really well done. So important!
Good idea.
This memory showed up on my feed. Have faith and trust. 💛For those in the United States and Canada, Happy Labor Day weekend!
Speaking of work... and miracles, I want to share with you the frustrating—and blessed—circumstances of how I started my career.
After I got my master’s degree in social work, it took me forever to find a job. Months passed. My friends were getting jobs. I kept getting rejections. I got lots of interviews because my resume was great: Good schools, clinical internships from world-renowned institutions, years of volunteer experience starting from when I was in high school, stellar recommendations.
But no job offers.
I had been a great student and social work intern, but was terrible at interviews. When it came to putting myself out there in the real world, I felt anxious and lacked confidence. But I plodded on, interview after interview.
The worst was a job opening in a mental health center in Boston’s North End. The Italian section, mind you. I’m first generation Italian, speak Italian moderately well and know the culture. I thought I was the perfect candidate. Nope. Another rejection. But the kicker was that my roommate (my roommate!) got the job. Her English roots never touched Italian soil! (She was wonderful about it by the way, but it hurt terribly.)
I felt depressed and demoralized... and plodded on.
Finally, after almost a year (a year!) of surviving on savings and temp jobs (remember Kelly girls?), I got a position in the outpatient department of a child psychiatric hospital working with abused and neglected children. I loved this job!
One month later, I was laid off.
Ugh! This was a federally funded program and the money was cut. It was beyond disappointing. I thought I was cursed and destined to never find professional work.
But I plodded on… and started looking for another job, again.
Then, things shifted. Right before the month was up, the hospital agreed to fund the program, but on a smaller scale. The decision was made to focus only on sexual abuse rather than all forms of child abuse. So I began developing the first sexual abuse treatment program in Rhode Island.
About a year later the hospital decided to end the program. Another huge disappointment. But the Director and I were passionate about what we created—and there was a HUGE need for this work. So we left the hospital and started our own center. It was scary—no income for six months and I depleted more savings—but I wouldn't let anything stop me from doing the work I loved to do. Without going into any more detail (thank you for following this far!), that long drawn-out, demoralizing road to land a job led me to the exact place I needed to be. I became self-employed doing work I loved and never again had to look for another job.
Reflecting on that year of unemployment hell, I wish I hadn't let fear and anxiety hijack my mind. I wish I had been patient and confident to believe that the right job was coming at the right time. I wish I had felt secure trusting that the Universe had my back and loved me so much that all along was lining things up on my behalf.
But what I didn’t know then, I know now. I’ve come to learn that sometimes the more outrageous and awry life seems, the more the Universe is steadfastly arranging the pieces for our highest and best good.
I’m taking time off this long holiday weekend and will see you next week. In the meantime, I hope my story helps you trust that, no matter what challenges you're facing right now, you can relax, have patience and trust that everything is working out the way it’s supposed to.
Much love,
Diane
Comment on Facebook For those in the ...
You are an inspiration and hope to all of us and your kindness and compassion shines with your gentle grace
Thanks I needed that. I trust it’s all lining up - ♥️🤗🙏🏻
I work with many people who want to release weight. Does this apply to you, too?
If so, change your mindset. Instead of focusing on the "problem" of "losing weight," shift your attention. Focus your mind—and heart—on experiencing the joy and pleasure of giving your body what it needs to thrive. For example, appreciate the simple steps of taking a ten-minute walk, eating a handful of plump blueberries or drinking a tall glass of water simply because it's good for your body. Whatever it is that gives your body health and vitality, focus your mind on that. This suggestion will help:
Comment on Facebook I work with many ...
Amen and Diane we work at choosing life and health you encourage us all and we thank you and are grateful to you
Amen
