25
Dec
Journal Your Way to Weight Loss
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Do you ever get discouraged about your weight-loss progress? Do you worry your efforts aren’t good enough? When you don’t see the results you want,... Read More
15
Aug
Lose Weight Forever with Patience & Perseverance
Were you as amazed as I was watching the Olympics? These athletes trained their minds and bodies exquisitely. We all can learn something important from... Read More