255 Hope Street, Providence, Rhode Island

Recent Articles

10
Sep

Stress Eating: It’s About Your Brain (not the food!)

Do you compulsively overeat and struggle with your weight?

And, were you abused and traumatized as a child?

If you answered yes to both questions, you’re not alone.

Research shows that people who experienced emotional, physical, or sexual abuse in childhood are twice as likely to have a food addiction in adulthood as those who were not abused. If you suffered abuse or other adverse childhood experiences growing up, chances are your ongoing weight-loss difficulties stem from this past trauma.

Mainstream weight-loss programs entice you to buy their food, follow their diet plan, and count points or calories. While they may be helpful, they cannot offer you a path to permanent weight-loss if they don’t address the underlying reasons you overeat.

You may be surprised to learn that your continued struggles with emotional eating and coping with triggers most likely has little to do with food, although this is important. The deeper reasons behind your stress-related eating are neurological, rooted in your nervous system’s response to stress.

Let’s start with a mini crash-course on brain science and trauma that will help explain why you feel triggered to eat and hold onto extra weight. (more…)

07
Apr

Stop Fat-Shaming Yourself: Lose Weight with Radical Self-Respect

T-ShirtX2“Hey, I’m not fat. I’m just easy to see.”


“I’m in shape. Round is a shape.”


“Every time I lose weight, it finds me again!”

“I’ll have more cake. It’s somebody’s birthday somewhere!”

Yuck. Not funny.

Maybe it’s because I’m a psychotherapist. I know that painful stories are hiding behind the attempt at humor. So when I hear jokes that poke fun at serious health and mental health issues, I cringe.

Our culture is so inundated with this stuff—think how many shame-inducing memes appear in your Facebook feed—that we’re desensitized to how harmful it really is. I want you to see how demeaning jokes undermine your weight-release journey, how you unwittingly join in, and how practicing radical self-respect protects you from their harmful effects.

Take Another Look at What’s Funny

My client Karen struggled with her weight since childhood and regularly joked about it. She would say things like, “Oh, I just look at food and gain weight” and “Chocolate calls out my name!” (Do you say things like that, too?)

Karen kept a cartoon on her refrigerator. The caption said, “Pie Calling.” It was a picture of an overweight women clasping her hands over her ears to stop hearing the pie across the room yelling, “Eat me…eat me!”

That cartoon belittled the struggle Karen was going through, so I discussed it with her. I told her she was being unkind to herself. She got it and said, “I never joke with my daughters about things that bother them like my mother did with me. It’s not right to do this to myself, especially about my body and weight.”

Karen threw away the cartoon. She said it felt liberating to no longer see her weight-loss struggle glaring at her face every day. By getting rid of the cartoon, Karen also healed a part of herself that was still hurting from childhood trauma. (more…)

15
Dec

31 Gifts to Honor Your Body

FootSoak2aIf you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused on being healthier, fitter and better to your body.

While those are great strategies, today I’ve got a powerful—and fun—alternative for you… one that will leave you feeling good and more in tune with your body. Especially after the extremes of the holiday season.

This January indulge yourself in the 31-Day Honor My Body Challenge.

Indulge in a challenge? Yes, you read that right. Here’s how it works:

Every day—for 31 days—simply give your body a gift.

If you’ve read my Seven Easy & Effortless Weight Loss Secrets (Don’t have them? Enter your name and email in the box to the right and receive your free copy) you may remember that Secret #7 is about doing at least one kind thing for your body every day. I want you to live that Secret. For 31 days… (more…)

11
Dec

How Healthy Boundaries Lead to Healthy Eating


Do you say, “Yes” when you really mean, “No?”

Do you agree to make a dish, attend a party, or have overnight guests when your December schedule is already maxed out?

Do you disregard your needs just to please others?

And does the resentment you feel about doing this send you running to the tin of Christmas cookies your neighbor brought over?

If you can relate, you’re not alone. So many people do not learn healthy boundaries growing up. With the added demands of the holiday season approaching, it’s crucial to your health that you know when to draw the line.

Me —> Boundary <— You

Boundaries are the emotional and physical borders we place between ourselves and other people. They reflect how we see and treat ourselves in relation to others.

Strong boundaries are essential for your health and self-care. They support you to make good decisions for yourself. Weak boundaries support others at your expense.

For example, Karen has strong boundaries and is very clear when she doesn’t want to do something. (“Thank you for the dinner invitation but no, I can’t. I’m looking forward to a quiet evening at home tonight.”) She’s sensitive to other people’s feelings but not ruled by them.

Suzanne has weak boundaries and often says, “Yes” because she fears displeasing people. (“Sure, I’ll meet you tonight,” she tells her friend. She then beats herself up, “Why did I say that?! I have tons of work to do!”) Her fear of disappointing people makes their needs more important than her own. But her resentment and anger send her straight to the fridge.

Honor Yourself

If you struggle with setting boundaries around your time and energy, somewhere along the way you probably learned your feelings and needs didn’t matter. Trust me, though, your feelings are the only things that matter. (more…)

16
Sep

5 Thoughts That Keep Your Weight Loss Stuck

Have you tried a dozen different strategies to release weight, but nothing’s worked?

Or did you release pounds last spring that managed to find their way back this past summer?

Are you frustrated as to why you can’t seem to permanently release those pounds?

If you’re unhappy about your current weight, chances are it’s less about what you’re doing and more about what you’re thinking.

That’s because your thoughts direct your actions. For example, when you tell yourself, “It’s hopeless. I’ll never lose weight,” you’re more likely to eat that second helping, grab fast food fries or binge eat a bag of chocolate chip cookies.

But keeping your thoughts strong and positive helps you feel strong and positive and helps you change your most ingrained habits. To change your habits so they support the lasting weight-loss you desire, start with looking at how you’re thinking.

When you become mindful of your thoughts, you’re helping yourself change your behavior. It’s like giving a power boost to any eating or exercise program you’re following. Even a simple reframe or slight shift in your thinking can make a huge difference by allowing you to take better care of yourself.

Focus on your mind and your plate.



To release weight successfully and permanently, be as mindful about what you’re thinking as you are about what you’re eating—and you’ll begin to rewire your thoughts so you can start achieving the results you want.

To illustrate how this works, here are five of the most common self-limiting thoughts I hear from my clients—I bet you can relate—and some strategies for how to change them, mindfully.

1. “I’m afraid I’ll never be able to lose weight.”

When you’ve struggled with your weight for much of your life, it’s easy to feel demoralized at times. The key is to not linger too long in that low-energy space. Otherwise, you’ll feel helpless to take any step forward. Unless you have a physical condition or are taking medication that inhibits weight loss (in which case, speak with your healthcare provider for support), remind yourself that there is nothing in your way other than your own thoughts and beliefs and becoming thinner is possible.

Turnaround:

When this limiting thought enters your mind, use it as an opportunity to strengthen your courageous side. Pause. Take a deep breath. Simply notice the thought with detachment and say:

“There you are again. That’s okay. I won’t give you my power and I won’t let fear get in my way. Thank you for reminding me to be courageous and take good care of my body today.”

2.  “Even when I lose weight, I always gain it back. What’s the use?” (more…)

18
Apr

Clutter Clearing for Painful Memories (and weight loss, too!)

It’s spring-cleaning season and a great time to clear the clutter from your life. An organized home filled with objects you love reduces your stress level and uplifts your spirit. And as unusual as this may sound, when it comes to emotional eating and weight loss, clutter clearing is your secret weapon.

Yes… that’s right. Reducing clutter from your life helps you reduce the weight from your body. They may seem unrelated, but releasing unnecessary stuff emotionally frees you to release extra weight. On an energy level, it’s all connected.

I’ve written before about the Three Ways Clutter Clearing Helps You Lose Weight and what to do with clothes that are too big or too small in Closet Clearing for Yo-Yo Dieters.

This time I want to go deeper and discuss objects from your childhood that hold memories of painful experiences. These may include toys, stuffed animals, jewelry, books, diaries, pictures—anything that keeps you connected to childhood pain and trauma. For example:

  • Diaries filled with loneliness and sadness.
  • Pictures of family members with angry or sad expressions on their faces.
  • The end table dented when your drunken father threw a pot in a rage
  • The music box your uncle gave you for your thirteenth birthday that your family oohed and aahed over—unaware he was sexually abusing you.
  • The angel from your family Christmas tree that witnessed years of holiday arguments and fights.

Powerful list, isn’t it? I wonder if you can relate.

As surprising as it may seem, letting go of these things can help make your weight-loss journey an easier one. Let me explain…

The objects around you either raise your energy or drain your spirit. This can feel so subtle that you’re not consciously aware of it. But too much clutter can feel unsettling on a subconscious level. This underlying uneasiness may contribute to your urge to eat when you’re not hungry.

Objects from your childhood—especially reminders of painful experiences—can hold you hostage to your past. In the same way you keep visual images of memories in your mind, you also hold memories energetically. You can’t see them but they live on in your energy field.

This doesn’t mean you let go of everything from your childhood—although it can be liberating to do so. It means you look at your things with new eyes and release everything connected with past pain and trauma.

Jenna’s Diaries

Jenna was 70 pounds overweight and struggled with anxiety and depression. As a child, she endured emotional and physical abuse by her parents. She remembers first using food to comfort herself when she was five years old and hid candy under her bed. As an adult, anxiety-filled days and lonely nights often ended with Jenna eating herself into a food coma.

Jenna discovered that Milky Way bars numbed her pain. When her aunt gave her a diary for her 10th birthday, Jenna found that writing helped, too. Jenna’s aunt gave her a diary for her tenth birthday. Through years of silently enduring a lonely and abusive childhood, her diaries were a source of comfort for Jenna.

When I discussed with Jenna the power of clutter clearing, she got right on board. She began getting rid of clothes, books, kitchenware—anything she no longer found useful or brought joy to her life.

But then there were all those diaries. She’d saved every one. (more…)

25
Dec

Journal Your Way to Weight Loss

Do you ever get discouraged about your weight-loss progress?

Do you worry your efforts aren’t good enough?

When you don’t see the results you want, do you give up hope?



If you sometimes lose sight of the steps you’re actually taking—especially easy to do facing the end of the year—this simple and powerful tool can help bolster your confidence:

Keep track of your progress with a success journal so you remain committed and positive when self-doubt gets in the way.

What is a Success Journal?



A success journal is a daily recording of all the steps you’ve taken to treat yourself with love and respect. Permanent weight loss isn’t just the result of the food you eat. It’s about how you treat yourself on all levels. Recording every positive step helps you stay connected with your overall progress. And it’s so easy: You simply take a moment at the end of the day to reflect as you answer this question:

“What did I do today to take good care of my mind, body and spirit? 



Your entry might look like one of these:

“I took the stairs instead of the elevator at work. I’m happy I did that.”



“I ate way too many cookies after lunch but I didn’t beat myself up. I let it go.”

“I took “me” time and read passages from an inspirational book. It relaxed me.”



Every positive step you take brings you closer to reaching your goal weight. Recording even seemingly small steps, like parking away from the store entrance so you walk farther, helps you appreciate all your efforts, validates your progress and gives your motivation a real boost. Ultimately, those small steps become new habits and create permanent lifestyle change.

Support Your Weight Release Journey in Four Ways 



Positive psychology research emphasizes the value of acknowledging steps you take toward reaching a goal. When you routinely make a point of noticing, and appreciating, the positive changes you’re making, you begin to re-program your mind. Your attention shifts away from looking only at what’s “not working” to more easily notice what’s going well.

You see what you look for. If you doubt you’ll reach your weight loss goal, you’ll find evidence that you’re not making progress. You may undervalue the positive steps you’re actually making. Recording daily successes helps you notice those steps.

Keeping a success journal isn’t just a “feel good” exercise, although it will help you feel good. It works because you’re training your mind and brain to scan your experiences and find the healthy choices you’re making. Your memory becomes imprinted with images of taking care of yourself. This gives you confidence and strength.

Here are four ways using a success journal can support your weight loss journey: (more…)

19
Sep

The Real Reason You’re Not Losing Weight

When you’ve tried every diet program out there, why is it still so hard to lose weight? You know you want to be slimmer yet the scale doesn’t budge. And in those rare moments it does, those pounds keep coming back.

If you’re not creating a slimmer body even when you’re “doing all the right things,” it’s time to dig deeper and discover what’s holding you back.

Your Conscious vs. Subconscious Beliefs

When there’s something you desire but can’t seem to make it happen, chances are that your subconscious, hidden beliefs and fears are preventing you from having what you want.

Let’s use an iceberg analogy. Your conscious mind is the tip of the iceberg. It’s visible and obvious. From this place your goal is clear. For example, “I want to lose 50 pounds.”

Your subconscious mind is the mass of ice below, hidden and lurking beneath the surface. It is much more powerful than your conscious mind. When something is hidden, you don’t know the impact it can have until you bump up against it.

To release weight more easily—and permanently—your conscious and subconscious minds must agree.

If your subconscious mind says, “I’m ready to lose weight and feel safe to do so,” you most likely will lose weight. But when your subconscious mind holds fear and doubt, chances are you’ll have a harder time and may sabotage yourself despite your best intentions.

How to Shift Your Subconscious Blocks

To move beyond subconscious blocks that exist within you, you must discover what they are. Be gentle with yourself.  It’s not your fault you’re having a hard time releasing weight if you don’t even know what hidden obstacles are blocking you.

If you experienced trauma as a child—abandonment; loss; physical, sexual or emotional abuse—chances are your subconscious mind may still hold the energy of low self-worth, guilt, shame, and lack of trust in yourself and the world.

Perhaps you’re wondering, “But what does this old pain have to do with losing weight today?” Let me explain… (more…)

06
Jun

Why Your Weight Needs Your Love


“Aargh… I’m up a pound!”

“Oh, good… I’m down a pound!”

“Ugh… I can’t believe I haven’t even lost a pound.”

Sound familiar?

It’s easy to obsess about the number on your bathroom scale. If that number colors your mood and dictates how you feel about your body, however, your body won’t feel loved and you won’t get the results you want.

To release weight permanently, it’s important to focus on the relationship you have with your body, not on what you weigh.

So here’s something crucial you need to do (and I bet you aren’t going to like it. At least at first.)

Learn to love your weight.

Yes, you heard me. Learn to love your weight. Here’s why: Your body carries the energy of your inner thoughts and feelings. Especially if you experienced childhood trauma and had no one to support and protect you, that extra weight most likely holds the energy of pain, sadness and loneliness.

Emotional eating may have been—and perhaps still is—your only source of comfort. And that weight can be like a cozy old blanket that helps you (and your inner child) feel safe.

What if you could shift from seeing the extra weight as pounds of fat to hate… to seeing them as pounds of pain that need your love? (more…)

03
Apr

Clothes Too Big? Too Small? Closet Clearing for Yo-Yo Dieters

Springtime clutter clearing can be a stressful time for people riding the yo-yo dieting roller coaster:

What do you do with clothes that are too small or too large?

This isn’t a simple clutter clearing matter. When your weight remains relatively stable—and when you have clothes that fit you well now—it’s easier to decide what stays and what goes.

But when your weight fluctuates, it can be challenging.

Figuring out what to do with different sized clothes can trigger feelings of failure and fear:

“If I keep gaining weight, at this rate I’ll be wearing that size 20 dress again.
I need to keep it… just in case.”

“I love that silk blouse, but I’m afraid I’ll never be that thin again to wear it.”

I typically suggest that my clients keep in their closet only clothes that fit them well and feel comfortable to wear—today. But there is no right or wrong way. When some women look at a pretty dress in their closet that’s too small, they feel disappointed in themselves. The see it as “proof” they’re a failure. For others, however, that same dress inspires them to keep making positive lifestyle changes. Imagining wearing it again keeps them motivated.

Here’s the thing:

Your clothes are worn on your body, right? So it’s only fair you let your body have some say in this. Plus, you and your body are life partners. Your body holds a wealth of wisdom and wants to support you. Whether you call it your body wisdom, intuition or Wise Self, this guidance comes from the same Divine source. From helping you overcome emotional eating to guiding you to decisions about the clothes in your closet, your body can help you.

You just have to ask. (more…)

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