09
Jun
Your Beach Body Alternative
4
“Are you beach body ready?” “Got those bikini abs? “3 Ways to get killer thighs!” Hmmm…really? Over the past month you’ve probably seen articles urging... Read More
09
Aug
Do You Want to Lose Weight…or Release Weight?
Why I (often) use the phrase, “release weight” rather than “lose weight”: The terms “weight loss” and “losing weight” long have been associated with shedding... Read More
06
Oct
Why Your Weight Needs Your Love
“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy... Read More
05
Jan
20 Mind Power Tips for 2020
Happy 2020! Instead of making hard-to-honor resolutions (like releasing those last 10 pounds by February or getting to the gym at 5:30 every morning), I... Read More
07
Apr
Stop Fat-Shaming Yourself: Develop Body Confidence with Radical Self-Respect
“Hey, I’m not fat. I’m just easy to see.”
“I’m in shape. Round is a shape.”
“Every time I lose weight, it finds me again!”... Read More
15
Dec
31 Gifts to Honor Your Body
If you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused... Read More
16
Sep
5 Thoughts That Keep Your Weight Loss Stuck
Have you tried a dozen different strategies to release weight, but nothing’s worked? Or did you release pounds last spring that managed to find their... Read More
18
Mar
The Life-Changing Prayer to Help You Lose Weight
“I feel disgusting. I’m so fat.” “I hate myself for eating all those cookies.” “I’m a hopeless case. I’ll never lose this weight.” Sound familiar?... Read More
17
Jan
Is Your Life on Hold Til You Lose Weight?
Do you skip high school reunions because you feel embarrassed about your weight? Do you wear only dark-colored clothes to keep attention off your body?... Read More
19
Jul
A Divine Way to Finally Feel Good in Your Summer Clothes
Ahhhh. It’s tank top, shorts and bathing suit season. Great, right? Not for everyone. When you’re sensitive about your weight, a day at the beach... Read More