I’m often asked why I say “release” weight rather than “lose” weight.
See for yourself:
Get quiet. Close your eyes.
Say to yourself a few times:
“I want to lose weight.”
Notice the sensations in your body.
Clear that away and then say to yourself:
“I want to release weight.”
Again, notice what that feels like. Open your eyes.
What did you notice?
Please share your experience below!