255 Hope Street, Providence, Rhode Island
Living Lightly...
           from the inside out.
Do you want to release the heaviness from your mind, heart & body? I can help.
YES! Send Me Diane’s 7 Easy & Effortless Weight Loss Secretsas a FREE GIFTRight Now! “”

Work With Me

We’re spiritual beings having a human experience and everything we need is inside. When you connect with that inner guidance you can hear the whispers of your intuition — your Wise Self — guiding you to your best life. I can help you bring peace to your mind and heart and find solutions to the problems you’re facing right now.

Learn More


Find Inspiration

Discover new ways to overcome emotional eating, improve body image and release fears that stop you from losing weight. Read my articles for encouragement and inspiration on your self-care and weight loss journey. Learn mind/body and spiritual practices—such as Ho’oponopono and the 90-Second Rule—to help you lose weight with confidence and ease.

Read My Blog


Release Weight With Love

Do you want to lose weight and feel at peace with your body? Do you want to stop using food to calm your feelings? I believe that weight loss is an “inside job” and the shape of your body is a reflection of your thoughts and feelings. My products and programs can help you make those inner shifts happen so you learn to live lightly… from the inside out.

Learn More

work-with-diane

Welcome. I’m Diane Petrella.

I know it’s cliché to say, “wisdom comes through suffering,” but when we don’t allow ourselves to be victims, it’s true. I came to understand that the sudden death of my father when I was a child was the most spiritually important event in my life. It’s no wonder I would later develop a center for traumatized children and adults. I knew what it was like to feel terrified, abandoned and alone.

But more important, I knew how to get to the other side.

And no matter what is happening in your life right now, I can help you get to the other side, too.

Learn more about how I can help >>

Do you want to make weight loss easy and effortless? Let your subconscious do the work for you!

Discover The Inspiration Diet… a visualization program to help you feel confident with your body and release weight with ease and love.

Imagine being thinner forever. Your inner Wise Woman will reveal your true path for success.

If you’re tired of losing weight only to gain it back again then the Wise Woman Weight Release program is for you!

Save

Save

Save

Save

Save

Recent Articles

05
Jan

20 Mind Power Tips for 2020

Happy 2020! Instead of making hard-to-honor resolutions (like releasing those last 10 pounds by February or getting to the gym at 5:30 every morning), I recommend starting the New Year with a recommitment to your overall health and fitness.

In honor of the New Year and decade, here are 20 of my favorite ways to recommit—that have nothing to do with eating and working out. Because while good nutrition and exercise are important, equally important are calming your nervous system to curb emotional eating, becoming spiritually grounded to treat yourself with love and compassion, and using the power of your mind to follow through.

1. Choose a Theme for the Year

A theme (such as patience, forgiveness, courage, etc.) guides your growth and progress through the coming year. It becomes the lens through which you make choices. For example, if your theme for 2020 is self-compassion, think how you will bring self-compassion to your weight-loss journey every day. If your theme is health-first, how does that affect your daily habit?

See what I mean?

2. Ground Yourself



Use this easy and effective technique called “Four-Step Breathing” to settle yourself when triggered:

Slowly take in a deep breath as you silently count to four.
Hold the breath for four counts.
Slowly release the breath as you silently count to four.
Hold again for four counts.

Repeat several times.

3. Choose Your Words Wisely

Eliminate the following words from your vocabulary: Try, should, can’t. These disempowering words add struggle to your weight-loss journey and weaken your confidence. For example:

Change “I’ll try to take a walk today” to “I will (or won’t) take a walk today.”
Change “I should eat a salad” to “It’s good for me to eat a salad.”
Change “I can’t exercise this week” to “I choose not to exercise this week.”

In the long run, being positive and honest with yourself keeps you strong.

4. Use the Power of Your Imagination

Success happens first in the mind. Take five minutes every day to visualize what it looks and feels like to release the next five pounds. Or imagine yourself reaching your goal weight. Especially important are the feelings—such as confidence or joy—associated with what you’re visualizing.

For example, imagine yourself ten pounds lighter and walking down the street with your head held high, feeling proud and at peace with yourself. Or visualize enjoying dinner with friends feeling content about making healthy food choices (and no longer thinking you’re depriving yourself by skipping dessert). This inner work of visualization with feelings ensures the outer work of your daily actions take hold.

5. Create Your Reality



Don’t listen to those who say weight loss is “hard” and “difficult.” (more…)

10
Sep

Stress Eating: It’s About Your Brain (not the food!)

Do you compulsively overeat and struggle with your weight?

And, were you abused and traumatized as a child?

If you answered yes to both questions, you’re not alone.

Research shows that people who experienced emotional, physical, or sexual abuse in childhood are twice as likely to have a food addiction in adulthood as those who were not abused. If you suffered abuse or other adverse childhood experiences growing up, chances are your ongoing weight-loss difficulties stem from this past trauma.

Mainstream weight-loss programs entice you to buy their food, follow their diet plan, and count points or calories. While they may be helpful, they cannot offer you a path to permanent weight-loss if they don’t address the underlying reasons you overeat.

You may be surprised to learn that your continued struggles with emotional eating and coping with triggers most likely has little to do with food, although this is important. The deeper reasons behind your stress-related eating are neurological, rooted in your nervous system’s response to stress.

Let’s start with a mini crash-course on brain science and trauma that will help explain why you feel triggered to eat and hold onto extra weight. (more…)

07
Apr

Stop Fat-Shaming Yourself: Lose Weight with Radical Self-Respect

T-ShirtX2“Hey, I’m not fat. I’m just easy to see.”


“I’m in shape. Round is a shape.”


“Every time I lose weight, it finds me again!”

“I’ll have more cake. It’s somebody’s birthday somewhere!”

Yuck. Not funny.

Maybe it’s because I’m a psychotherapist. I know that painful stories are hiding behind the attempt at humor. So when I hear jokes that poke fun at serious health and mental health issues, I cringe.

Our culture is so inundated with this stuff—think how many shame-inducing memes appear in your Facebook feed—that we’re desensitized to how harmful it really is. I want you to see how demeaning jokes undermine your weight-release journey, how you unwittingly join in, and how practicing radical self-respect protects you from their harmful effects.

Take Another Look at What’s Funny

My client Karen struggled with her weight since childhood and regularly joked about it. She would say things like, “Oh, I just look at food and gain weight” and “Chocolate calls out my name!” (Do you say things like that, too?)

Karen kept a cartoon on her refrigerator. The caption said, “Pie Calling.” It was a picture of an overweight women clasping her hands over her ears to stop hearing the pie across the room yelling, “Eat me…eat me!”

That cartoon belittled the struggle Karen was going through, so I discussed it with her. I told her she was being unkind to herself. She got it and said, “I never joke with my daughters about things that bother them like my mother did with me. It’s not right to do this to myself, especially about my body and weight.”

Karen threw away the cartoon. She said it felt liberating to no longer see her weight-loss struggle glaring at her face every day. By getting rid of the cartoon, Karen also healed a part of herself that was still hurting from childhood trauma. (more…)

15
Dec

31 Gifts to Honor Your Body

FootSoak2aIf you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused on being healthier, fitter and better to your body.

While those are great strategies, today I’ve got a powerful—and fun—alternative for you… one that will leave you feeling good and more in tune with your body. Especially after the extremes of the holiday season.

This January indulge yourself in the 31-Day Honor My Body Challenge.

Indulge in a challenge? Yes, you read that right. Here’s how it works:

Every day—for 31 days—simply give your body a gift.

If you’ve read my Seven Easy & Effortless Weight Loss Secrets (Don’t have them? Enter your name and email in the box to the right and receive your free copy) you may remember that Secret #7 is about doing at least one kind thing for your body every day. I want you to live that Secret. For 31 days… (more…)

As you develop a trusting and loving partnership with your body, use these five promises as your stepping stones. Wishing you good health and happiness.

Blessings,
Diane