12
Sep
Trailer: Healing Emotional Eating for Trauma Survivors
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Check out this video trailer for my book, Healing Emotional Eating for Trauma Survivors. If you experienced childhood trauma and struggle with emotional eating, my... Read More
17
May
MY NEW BOOK: Healing Emotional Eating for Trauma Survivors
Heal the trauma at the root of your emotional eating. Were you emotionally, physically, or sexually abused a child? Did you suffer a tragic loss,... Read More
14
May
Oudong Monastery
Years ago, my husband Carl and I traveled to Cambodia and visited the Oudong Monastery where I received a blessing by the monks. Here’s a... Read More
14
May
Being Courageously Fearful
Does fear limit your life? Would you change your job, end an unfulfilling relationship, or start a business if you felt less afraid? Are you... Read More
03
Dec
How Healthy Boundaries Lead to Healthy Eating
Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or host overnight guests when your... Read More
09
Jun
Your Beach Body Alternative
“Are you beach body ready?” “Got those bikini abs? “3 Ways to get killer thighs!” Hmmm…really? Over the past month you’ve probably seen articles urging... Read More
20
Nov
4 Powerful Ways to Express Your Gratitude
We’re coming up on Thanksgiving Day in the U.S. If you’re reading magazines, articles, and posts on the internet, you’re probably seeing a lot about... Read More
09
Aug
Do You Want to Lose Weight…or Release Weight?
Why I (often) use the phrase, “release weight” rather than “lose weight”: The terms “weight loss” and “losing weight” long have been associated with shedding... Read More
25
Apr
Breathe: A Trauma-Informed Tool for Intuitive Eating
For many who’ve experienced childhood or adolescent trauma, food became your emotional life preserver, and it’s understandably hard to let it go. Perhaps you discovered... Read More
10
Apr
Stress Eating: It’s About Your Brain (not the food!)
Do you compulsively overeat and struggle with your weight? And, were you abused and traumatized as a child? If you answered yes to both questions,... Read More