04
Sep
7 Insights Learned in 70 Years
2
As I reflect on my life, I have lots of regrets. I sure wish I knew earlier what I know now because I would have... Read More
20
Apr
Decluttering Tips for Self-Healing
One of the simplest things you can do to support your emotional eating and trauma-healing journey is to declutter your life. Here’s why: Everything is... Read More
03
Jan
My Apologies to Men who Struggle with Childhood Trauma & Emotional Eating
I have a big apology to make to men. This is why: I recently received an Amazon review for my book Healing Emotional Eating for... Read More
09
Dec
3 Tips to Gain More Peace & Less Stress this Holiday Season
‘Tis the season of joy and good cheer… right? But for many people the holidays bring added stress to an already pressured life. With extra... Read More
12
Sep
Trailer: Healing Emotional Eating for Trauma Survivors
Check out this video trailer for my book, Healing Emotional Eating for Trauma Survivors. If you experienced childhood trauma and struggle with emotional eating, my... Read More
17
May
Healing Emotional Eating for Trauma Survivors
Heal the trauma at the root of your emotional eating. Were you emotionally, physically, or sexually abused a child? Did you suffer a tragic loss,... Read More
14
May
Oudong Monastery
Years ago, my husband Carl and I traveled to Cambodia and visited the Oudong Monastery where I received a blessing by the monks. Here’s a... Read More
14
May
Being Courageously Fearful
Does fear limit your life? Would you change your job, end an unfulfilling relationship, or start a business if you felt less afraid? Are you... Read More
03
Dec
How Healthy Boundaries Lead to Healthy Eating
Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or host overnight guests when your... Read More
09
Jun
Your Beach Body Alternative
“Are you beach body ready?” “Got those bikini abs? “3 Ways to get killer thighs!” Hmmm…really? Over the past month you’ve probably seen articles urging... Read More