16
Sep
5 Thoughts That Keep Your Weight Loss Stuck
2
Have you tried a dozen different strategies to release weight, but nothing’s worked? Or did you release pounds last spring that managed to find their... Read More
18
Apr
Clutter Clearing for Painful Memories (and weight loss, too!)
It’s spring-cleaning season and a great time to clear the clutter from your life. An organized home filled with objects you love reduces your stress... Read More
25
Dec
Journal Your Way to Weight Loss
Do you ever get discouraged about your weight-loss progress? Do you worry your efforts aren’t good enough? When you don’t see the results you want,... Read More
19
Sep
The Real Reason You’re Not Losing Weight
When you’ve tried every diet program out there, why is it still so hard to lose weight? You know you want to be slimmer yet... Read More
06
Jun
Why Your Weight Needs Your Love
“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy... Read More
03
Apr
Clothes Too Big? Too Small? Closet Clearing for Yo-Yo Dieters
Springtime clutter clearing can be a stressful time for people riding the yo-yo dieting roller coaster: What do you do with clothes that are too... Read More
14
Jan
Heal Your Past to Release the Weight
Have you been riding the yo-yo diet roller coaster for years? Are you waiting for that one diet or exercise program that will finally be... Read More
22
Jun
Stop Numbing Your Feelings with Food, For Good
Successful weight loss is so much more than counting calories, drinking “craving-crusher shakes” and following the latest fad diet. Been there, done that, right? Contrary... Read More
26
Apr
Stop Fat-Shaming Yourself: Lose Weight with Radical Self-Respect
“Hey, I’m not fat. I’m just easy to see.”
“I’m in shape. Round is a shape.”
“Every time I lose weight, it finds me again!”... Read More
18
Mar
The Life-Changing Prayer to Help You Lose Weight
“I feel disgusting. I’m so fat.” “I hate myself for eating all those cookies.” “I’m a hopeless case. I’ll never lose this weight.” Sound familiar?... Read More