05
Jan
20 Mind Power Tips for 2020
0
Happy 2020! Instead of making hard-to-honor resolutions (like releasing those last 10 pounds by February or getting to the gym at 5:30 every morning), I... Read More
10
Sep
Stress Eating: It’s About Your Brain (not the food!)
Do you compulsively overeat and struggle with your weight? And, were you abused and traumatized as a child? If you answered yes to both questions,... Read More
07
Apr
Stop Fat-Shaming Yourself: Lose Weight with Radical Self-Respect
“Hey, I’m not fat. I’m just easy to see.”
“I’m in shape. Round is a shape.”
“Every time I lose weight, it finds me again!”... Read More
15
Dec
31 Gifts to Honor Your Body
If you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused... Read More
11
Dec
How Healthy Boundaries Lead to Healthy Eating
Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or have overnight guests when your... Read More
16
Sep
5 Thoughts That Keep Your Weight Loss Stuck
Have you tried a dozen different strategies to release weight, but nothing’s worked? Or did you release pounds last spring that managed to find their... Read More
18
Apr
Clutter Clearing for Painful Memories (and weight loss, too!)
It’s spring-cleaning season and a great time to clear the clutter from your life. An organized home filled with objects you love reduces your stress... Read More
25
Dec
Journal Your Way to Weight Loss
Do you ever get discouraged about your weight-loss progress? Do you worry your efforts aren’t good enough? When you don’t see the results you want,... Read More
19
Sep
The Real Reason You’re Not Losing Weight
When you’ve tried every diet program out there, why is it still so hard to lose weight? You know you want to be slimmer yet... Read More
06
Jun
Why Your Weight Needs Your Love
“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy... Read More