06
Oct
Why Your Weight Needs Your Love
8
“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy... Read More
23
Jun
Childhood Sexual Abuse & Weight Release: Making the Connection
Were you sexually abused as a child or teenager? Do you struggle with your weight today? Is food your go-to source of comfort when upset?... Read More
28
Mar
Check on the Children During the Covid-19 Pandemic
Staying home during this pandemic is the right thing to do. But when it started, the first thing I thought was: What will happen to... Read More
13
Mar
We’re In This Together
When it comes to the coronavirus pandemic, we’re in this together. Perhaps the good that comes from this illness is a deeper way of connecting... Read More
05
Jan
20 Mind Power Tips for 2020
Happy 2020! Instead of making hard-to-honor resolutions (like releasing those last 10 pounds by February or getting to the gym at 5:30 every morning), I... Read More
10
Sep
Stress Eating: It’s About Your Brain (not the food!)
Do you compulsively overeat and struggle with your weight? And, were you abused and traumatized as a child? If you answered yes to both questions,... Read More
07
Apr
Stop Fat-Shaming Yourself: Lose Weight with Radical Self-Respect
“Hey, I’m not fat. I’m just easy to see.”
“I’m in shape. Round is a shape.”
“Every time I lose weight, it finds me again!”... Read More
15
Dec
31 Gifts to Honor Your Body
If you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused... Read More
11
Dec
How Healthy Boundaries Lead to Healthy Eating
Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or have overnight guests when your... Read More
16
Sep
5 Thoughts That Keep Your Weight Loss Stuck
Have you tried a dozen different strategies to release weight, but nothing’s worked? Or did you release pounds last spring that managed to find their... Read More