Diane Petrella, Author at Diane Petrella

Jan

Is Your Life on Hold Til You Lose Weight?

Do you skip high school reunions because you feel embarrassed about your weight? Do you wear only dark-colored clothes to keep attention off your body?...

Dec

7 Signs You'll Keep Releasing Weight in 2016

Diane Petrella

As you reflect back on 2015, how do you gauge your weight-release progress? Do you look to your bathroom scale? Or measure success by how...

Nov

How Healthy Boundaries Lead to Healthy Eating

Diane Petrella

Do you say, “Yes” when you really mean, “No?” Do you disregard your needs just to please others? And does the resentment you feel about...

Oct

Thank Yourself Thin

Diane Petrella

No matter how positive a person you are, there are times on your weight-release journey when you’re going to feel demoralized about your progress. Everyone...

Aug

The 4 Questions: How to Stop a Binge Before it Starts

Diane Petrella

No matter how determined you are to release weight, it’s not always easy to stay committed. So many situations come up in life that can...

Jul

A Divine Way to Finally Feel Good in Your Summer Clothes

Diane Petrella

Ahhhh. It’s tank top, shorts and bathing suit season. Great, right? Not for everyone. When you’re sensitive about your weight, a day at the beach...

May

Name & Love Your Feelings to End Emotional Eating

Diane Petrella

Think back to the last time you overate—not because you were hungry—but because your feelings got the best of you. Maybe you impulsively grabbed something...

Apr