21
Oct
Trigger Foods: Love ’em or Leave ’em?
22
Do Halloween treats call out your name? Do Happy Hour chips and salsa compel you to snack when you’re not hungry? Do you welcome, or... Read More
20
Oct
17
Sep
How Your Family Keeps You Heavy
You’re at a family gathering, hoping to have a good time… when the questions begin. “Is that all you’re eating?” “Have you put on weight?”... Read More
27
Jul
Tapping for Weight Loss
Imagine possessing a simple tool to curb your food cravings. Imagine being able to calm yourself down before stress drives you to the refrigerator. Imagine... Read More
27
Jul
5 Promises to My Body
No matter where you are in your weight loss journey, these five promises will help you focus on what matters most. Start by choosing one... Read More
28
May
How to Stop Overeating
I received the following question last week. It describes a problem I know you may struggle with, so I’m answering it here: “My biggest problem... Read More
28
Apr
Feed Your Feelings with Love
When you feel the urge to eat—and you’re not hungry—most likely it’s because you’re emotionally overwhelmed, stressed-out and unable to contain your emotions. Maybe you... Read More
08
Mar
Relax Your Body… and Lose Weight
This sounds so simple… I know. But releasing weight happens more easily when your body feels relaxed. A relaxed body is a happy body. And... Read More
27
Jan
The Peaceful Path to Weight Loss
If I told you there’s a simple thing you could do every day that promises to bring inner peace into your life and help you... Read More
18
Dec
5 Ways to Feel Fantastic on January 1
We’re now officially in full-swing holiday mode. And it’s easy to let the to-do list, the cookie dough, the parties, and the lack of sleep... Read More