23
Sep
This (Food Urge) Too Shall Pass
8
The 90-second rule is one of my favorite techniques to help my clients cope with stress and stop the urge to impulsively turn to food... Read More
27
Aug
How Loving Your Inner Child Helps You Lose Weight
Your Inner Child needs you. She needs your attention, your support, and your love. When you connect with her and soothe the wounds she carries,... Read More
24
Jul
When it comes to your clothes…remember the 80/20 rule!
Are you familiar with the Pareto principle? It’s a business principle suggesting that, for many events, 80% of the results come from 20% of the... Read More
18
Jun
Your Beach Body Alternative
“Are you beach body ready?” “Got those bikini abs? “How are your killer thighs?” Hmmm…really? Over the past few months you’ve probably seen articles urging... Read More
19
May
16
May
Your Body Will Forgive You. Just Ask.
If you’ve struggled with your weight for a long time, it may feel hard to love, or even like, your body. When you feel at... Read More
14
May
Do You Want to Lose Weight…or Release Weight?
I’m often asked why I say “release” weight rather than “lose” weight. See for yourself: Get quiet. Close your eyes. Say to yourself a few... Read More
10
Apr
Let Go of Fear to Release Weight with Confidence
Are you afraid you’ll never reach your weight loss goal? Do you fear you won’t maintain your weight once you do? If you can relate,... Read More
27
Feb
How I Stopped Gaining Weight On Vacation
“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” Buddha I... Read More
21
Jan
Inspire Your Weight Loss Journey With a Vision Board
What changes do you want to see in your life for 2013? What goals and intentions do you have for your health and well being?... Read More