18
Jun
Your Beach Body Alternative
2
“Are you beach body ready?” “Got those bikini abs? “How are your killer thighs?” Hmmm…really? Over the past few months you’ve probably seen articles urging... Read More
19
May
16
May
Your Body Will Forgive You. Just Ask.
If you’ve struggled with your weight for a long time, it may feel hard to love, or even like, your body. When you feel at... Read More
14
May
Do You Want to Lose Weight…or Release Weight?
I’m often asked why I say “release” weight rather than “lose” weight. See for yourself: Get quiet. Close your eyes. Say to yourself a few... Read More
10
Apr
Let Go of Fear to Release Weight with Confidence
Are you afraid you’ll never reach your weight loss goal? Do you fear you won’t maintain your weight once you do? If you can relate,... Read More
27
Feb
How I Stopped Gaining Weight On Vacation
“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” Buddha I... Read More
21
Jan
Inspire Your Weight Loss Journey With a Vision Board
What changes do you want to see in your life for 2013? What goals and intentions do you have for your health and well being?... Read More
27
Dec
A New Year's Ritual for Release and Renewal
Here’s my favorite New Year’s ritual. It’s my trusted path to release the old and embrace the new. I invite you to take time this... Read More
12
Nov
5 Tips to Thrive This Holiday Season
The true spirit of the holiday season is meant to fill you with appreciation and love. Instead, it is sometimes fraught with the emotional and... Read More
12
Nov
Your Object of Inspiration
As a steady and gentle reminder to remain focused on your weight release goals, find a meaningful object to inspire you and help you feel... Read More