12
Nov
5 Tips to Thrive This Holiday Season
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The true spirit of the holiday season is meant to fill you with appreciation and love. Instead, it is sometimes fraught with the emotional and... Read More
12
Nov
Your Object of Inspiration
As a steady and gentle reminder to remain focused on your weight release goals, find a meaningful object to inspire you and help you feel... Read More
15
Oct
Ho' oponopono for Emotional Eating
Healthy nutrition and exercise, while important to help you release weight, aren’t enough to control those forces within that cause emotional eating. This is because... Read More
15
Aug
Lose Weight Forever with Patience & Perseverance
Were you as amazed as I was watching the Olympics? These athletes trained their minds and bodies exquisitely. We all can learn something important from... Read More
23
Jul
Lose Weight with Ease by Appreciating Your Good
“When you consider yourself valuable you will take care of yourself in all ways that are necessary.” M. Scott Peck Have you noticed how connected... Read More
19
Jun
Honor Your Body with Exercise
Our bodies need to move! If we don’t challenge our bodies physically, they stagnate. They adapt to a familiar routine and reach a fitness plateau.... Read More
14
May
Use Affirmations for Weight Loss Success
People often ask me if saying affirmations really “works.” I respond, “If you think they work, they will and if you think they won’t, they... Read More
20
Feb
Listen to Your Body's Wisdom
You’ve probably read many articles and books about the best ways to release weight. What you’ve learned may be sound advice. But do you know... Read More
19
Feb
My New Yoga Practice
I started a yoga class today. My work-out routine normally includes twice weekly strength training and cardio three times a week. I’ve been to plenty... Read More
09
Jan
My Theme For 2012
I love rituals! Every year I complete my thank you/release/intention process for the New Year. I also pick a theme that becomes the context for... Read More