Weight Loss Archives | Diane Petrella

Dec

31 Gifts to Honor Your Body

If you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused...

Dec

How Healthy Boundaries Lead to Healthy Eating

Diane Petrella

Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or have overnight guests when your...

Sep

5 Thoughts That Keep Your Weight Loss Stuck

Diane Petrella

Have you tried a dozen different strategies to release weight, but nothing’s worked? Or did you release pounds last spring that managed to find their...

Apr

Clutter Clearing for Painful Memories (and weight loss, too!)

Diane Petrella

It’s spring-cleaning season and a great time to clear the clutter from your life. An organized home filled with objects you love reduces your stress...

Dec

Journal Your Way to Weight Loss

Diane Petrella

Do you ever get discouraged about your weight-loss progress? Do you worry your efforts aren’t good enough? When you don’t see the results you want,...

Sep

The Real Reason You’re Not Losing Weight

Diane Petrella

When you’ve tried every diet program out there, why is it still so hard to lose weight? You know you want to be slimmer yet...

Jun

Why Your Weight Needs Your Love

Diane Petrella

“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy...

Apr

Clothes Too Big? Too Small? Closet Clearing for Yo-Yo Dieters

Diane Petrella

Springtime clutter clearing can be a stressful time for people riding the yo-yo dieting roller coaster: What do you do with clothes that are too...

Jan

Heal Your Past to Release the Weight

Diane Petrella

Have you been riding the yo-yo diet roller coaster for years? Are you waiting for that one diet or exercise program that will finally be...

Jun

Stop Numbing Your Feelings with Food, For Good

Diane Petrella

Successful weight loss is so much more than counting calories, drinking “craving-crusher shakes” and following the latest fad diet. Been there, done that, right? Contrary...