03
Dec
How Healthy Boundaries Lead to Healthy Eating
10
Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or host overnight guests when your... Read More
09
Jun
Your Beach Body Alternative
“Are you beach body ready?” “Got those bikini abs? “3 Ways to get killer thighs!” Hmmm…really? Over the past month you’ve probably seen articles urging... Read More
20
Nov
4 Powerful Ways to Express Your Gratitude
We’re coming up on Thanksgiving Day in the U.S. If you’re reading magazines, articles, and posts on the internet, you’re probably seeing a lot about... Read More
09
Aug
Do You Want to Lose Weight…or Release Weight?
Why I (often) use the phrase, “release weight” rather than “lose weight”: The terms “weight loss” and “losing weight” long have been associated with shedding... Read More
10
Apr
Stress Eating: It’s About Your Brain (not the food!)
Do you use food to cope when feeling upset? And, were you abused and traumatized as a child? If you answered yes to both questions,... Read More
12
Dec
This (Food Urge) Too Shall Pass
The 90-second rule is one of my favorite techniques to help my clients cope with stress and stop the urge to impulsively turn to food... Read More
06
Oct
Why Your Weight Needs Your Love
“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy... Read More
23
Jun
Childhood Sexual Abuse & Weight Release: Making the Connection
Were you sexually abused as a child or teenager? Is food your go-to source of comfort when upset? Have you struggled with your weight and... Read More
05
Jan
20 Mind Power Tips for 2020
Happy 2020! Instead of making hard-to-honor resolutions (like releasing those last 10 pounds by February or getting to the gym at 5:30 every morning), I... Read More
15
Dec
31 Gifts to Honor Your Body
If you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused... Read More