20
Nov
4 Powerful Ways to Express Your Gratitude
9
We’re coming up on Thanksgiving Day in the U.S. If you’re reading magazines, articles, and posts on the internet, you’re probably seeing a lot about... Read More
09
Aug
Do You Want to Lose Weight…or Release Weight?
Why I (often) use the phrase, “release weight” rather than “lose weight”: The terms “weight loss” and “losing weight” long have been associated with shedding... Read More
12
Dec
This (Food Urge) Too Shall Pass
The 90-second rule is one of my favorite techniques to help my clients cope with stress and stop the urge to impulsively turn to food... Read More
24
Aug
The 4 Questions: How to Stop a Binge Before it Starts
No matter how determined you are to release weight, it’s not always easy to stay committed. So many situations come up in life that can... Read More
26
May
Name & Love Your Feelings to End Emotional Eating
Think back to the last time you overate—not because you were hungry—but because your feelings got the best of you. Maybe you impulsively grabbed something... Read More
19
Apr
3 Ways Clutter Clearing Helps You Lose Weight
Is your home filled with too much stuff? Do you constantly lose important items and spend precious time searching for them? Does the thought of... Read More
21
Oct
Trigger Foods: Love ’em or Leave ’em?
Do Halloween treats call out your name? Do Happy Hour chips and salsa compel you to snack when you’re not hungry? Do you welcome, or... Read More
17
Sep
How Your Family Keeps You Heavy
You’re at a family gathering, hoping to have a good time… when the questions begin. “Is that all you’re eating?” “Have you put on weight?”... Read More
27
Jul
5 Promises to My Body
No matter where you are in your weight loss journey, these five promises will help you focus on what matters most. Start by choosing one... Read More
28
May
How to Stop Overeating
I received the following question last week. It describes a problem I know you may struggle with, so I’m answering it here: “My biggest problem... Read More