25
Apr
Breathe: A Trauma-Sensitive Tool for Intuitive Eating
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For many who’ve experienced childhood or adolescent trauma, food became your emotional life preserver, and it’s understandably hard to let it go. Perhaps you discovered... Read More
28
Mar
Check on the Children During the Covid-19 Pandemic
Staying home during this pandemic is the right thing to do. But when it started, the first thing I thought was: What will happen to... Read More
19
Sep
The Real Reason You’re Not Losing Weight
When you’ve tried every diet program out there, why is it still so hard to lose weight? You know you want to be slimmer yet... Read More
14
Jan
Heal Your Past to Release the Weight
Have you been riding the yo-yo diet roller coaster for years? Are you waiting for that one diet or exercise program that will finally be... Read More