03
Jan
My Apologies to Men who Struggle with Childhood Trauma & Emotional Eating
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I have a big apology to make to men. This is why: I recently received an Amazon review for my book Healing Emotional Eating for... Read More
12
Sep
Trailer: Healing Emotional Eating for Trauma Survivors
Check out this video trailer for my book, Healing Emotional Eating for Trauma Survivors. If you experienced childhood trauma and struggle with emotional eating, my... Read More
17
May
Healing Emotional Eating for Trauma Survivors
Heal the trauma at the root of your emotional eating. Were you emotionally, physically, or sexually abused a child? Did you suffer a tragic loss,... Read More
25
Apr
Breathe: A Trauma-Informed Tool for Intuitive Eating
For many who’ve experienced childhood or adolescent trauma, food became your emotional life preserver, and it’s understandably hard to let it go. Perhaps you discovered... Read More
28
Mar
Check on the Children During the Covid-19 Pandemic
Staying home during this pandemic is the right thing to do. But when it started, the first thing I thought was: What will happen to... Read More