17
May
MY NEW BOOK: Healing Emotional Eating for Trauma Survivors
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Heal the trauma at the root of your emotional eating. Were you emotionally, physically, or sexually abused a child? Did you suffer a tragic loss,... Read More
03
Dec
How Healthy Boundaries Lead to Healthy Eating
Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or host overnight guests when your... Read More
25
Apr
Breathe: A Trauma-Informed Tool for Intuitive Eating
For many who’ve experienced childhood or adolescent trauma, food became your emotional life preserver, and it’s understandably hard to let it go. Perhaps you discovered... Read More
10
Apr
Stress Eating: It’s About Your Brain (not the food!)
Do you compulsively overeat and struggle with your weight? And, were you abused and traumatized as a child? If you answered yes to both questions,... Read More
12
Dec
This (Food Urge) Too Shall Pass
The 90-second rule is one of my favorite techniques to help my clients cope with stress and stop the urge to impulsively turn to food... Read More
05
Jan
20 Mind Power Tips for 2020
Happy 2020! Instead of making hard-to-honor resolutions (like releasing those last 10 pounds by February or getting to the gym at 5:30 every morning), I... Read More
15
Dec
31 Gifts to Honor Your Body
If you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused... Read More
25
Dec
Journal Your Way to Weight Loss
Do you ever get discouraged about your weight-loss progress? Do you worry your efforts aren’t good enough? When you don’t see the results you want,... Read More
03
Apr
Clothes Too Big? Too Small? Closet Clearing for Yo-Yo Dieters
Springtime clutter clearing can be a stressful time for people riding the yo-yo dieting roller coaster: What do you do with clothes that are too... Read More
14
Jan
Heal Your Past to Release the Weight
Have you been riding the yo-yo diet roller coaster for years? Are you waiting for that one diet or exercise program that will finally be... Read More