09
Dec
3 Tips to Gain More Peace & Less Stress this Holiday Season
4
‘Tis the season of joy and good cheer… right? But for many people the holidays bring added stress to an already pressured life. With extra... Read More
12
Sep
Trailer: Healing Emotional Eating for Trauma Survivors
Check out this video trailer for my book, Healing Emotional Eating for Trauma Survivors. If you experienced childhood trauma and struggle with emotional eating, my... Read More
17
May
Healing Emotional Eating for Trauma Survivors
Heal the trauma at the root of your emotional eating. Were you emotionally, physically, or sexually abused a child? Did you suffer a tragic loss,... Read More