To release excess weight and create a healthy, vibrant body, you need a foundation of unconditional self-love. This is so because every cell in our body holds the energy of our thoughts and emotions. Our bodies are then “shaped” by the energy of our cells.
You cannot create health within a body that is filled with the toxic energies of self-contempt. It is almost as if excess weight fastens itself tightly to your body in the same way you hold tightly onto shame-based and guilt-ridden thoughts. By releasing this negativity you allow your body to receive wellness.
A self-forgiving state of mind purifies and cleans those negative energies. Only then will your body accept the changes you are making. Begin to develop the spiritual habit of self-forgiveness and you will surely notice significant changes in your physical health and in your ability to no longer use food for comfort.
We all do the best we can with the level of awareness that we have. Here’s a process to help you expand your awareness and open to the healing power of self-forgiveness: (more…)