Recent Articles

Aug

The 4 Questions: How to Stop a Binge Before it Starts

No matter how determined you are to release weight, it’s not always easy to stay committed.

So many situations come up in life that can test your resolve to eat well and in moderation: Attending a party with an abundant buffet, seeing your Aunt Sally’s Decadent Double Fudge brownies at the family barbeque, feeling so stressed at work that you think only a cookie from the lunch room will calm you down.

While you can’t avoid some triggers and food-challenging situations, you can empower yourself to shift your mindset. Action follows thought. When you make a conscious effort to change your thinking, you strengthen your resolve to proactively—and mindfully—take charge of your actions and choices.

These four powerful questions help you do that. Next time you’re triggered and about to take a bite, ask yourself: (more…)

Jul

A Divine Way to Finally Feel Good in Your Summer Clothes

Diane Petrella

Ahhhh. It’s tank top, shorts and bathing suit season. Great, right?

Not for everyone.

When you’re sensitive about your weight, a day at the beach is no picnic. The more revealing clothes of summer can pull body insecurities right to the surface.

It’s hard to enjoy summer activities when your mind is preoccupied with negative thoughts about your body. But with help from your Higher Power you can enjoy that day at the beach feeling cool, confident… and wrapped in love. (more…)

May

Name & Love Your Feelings to End Emotional Eating

Diane Petrella

Think back to the last time you overate—not because you were hungry—but because your feelings got the best of you.

Maybe you impulsively grabbed something from your pantry, binged after work by dashing through the fast food drive-thru or got up in the middle of the night to raid the fridge. Got the image in your mind? Okay, now… ask yourself:

What feeling was I trying to avoid?   

When I ask my clients this question, I typically hear, “I felt overwhelmed,” “I was stressed,” “I felt bad,” or “I’m not sure.” They know they felt something intense but can’t always pinpoint it. When we explore it further they sometimes can name it, but more often than not—at least in our beginning work together—they don’t know how they felt.

That’s because emotional eating—like any compulsive behavior or addiction—comes from the struggle to know and be with what you feel.

What you do know is you’re in distress and want to feel better—fast. (more…)

Apr

3 Ways Clutter Clearing Helps You Lose Weight

Diane Petrella

Is your home filled with too much stuff?

Do you constantly lose important items and spend precious time searching for them?

Does the thought of getting rid of old clothes—even when you haven’t worn them in years—send you into a panic? 

Clearing clutter is one of the easiest things you can do to move your life forward. If you feel stuck in your weight release journey, get rid of your stuff to get back on track.

To become the lighter, slimmer version of yourself, you need to release the old to make way for the new. Have you heard the saying “nature abhors a vacuum?” What that means is as you create space by releasing clutter, the Universe naturally fills that space. Your energy field becomes open to renewed inspiration and expanded self-awareness that helps you live your best—and lighter—life. (more…)

Mar

How to Break the Binge Habit

Diane Petrella

If you compulsively binge-eat to deal with difficult feelings, you know it’s a tough habit to break. You beat yourself up and try to stop… but you can’t. It’s not that you lack willpower. You are strong. But once that urge strikes, it’s like a power overtakes you and your goal to stop the binge habit disappears.

Take heart. Here’s a 3-Step plan that will help: (more…)

Feb

The Hidden Reasons You Remain Overweight

Diane Petrella

You know what to do to release weight, right?   Eat nutritious foods, stick to reasonable portions and move your body.

Sounds so simple.

But if you’re like most people, you’ve probably discovered that it’s not.

Because releasing weight permanently isn’t about what you “do.” It’s about how you feel. And how you feel in your conscious mind isn’t necessarily how you feel in your subconscious mind. And it’s your subconscious mind that counts.

Your Conscious Thoughts Won’t Get You Slim

Your conscious mind guides many of your choices but your subconscious mind influences the outcome of everything. That’s why some people can know all the health risks of obesity and unhealthy foods and not change their behavior. The thing is, despite how desperately someone wants to be slim, on a subconscious level they’re receiving some kind of benefit by staying overweight. (more…)

Nov

3 Tips to Gain More Peace & Less Weight this Holiday Season

Diane Petrella

‘Tis the season of joy and good cheer… right?

But for many people the holidays bring added stress to an already pressured life. With extra demands on your time and finances, and the abundance of holiday foods and sweets, it may feel hard to curb emotional eating and stay on track with your weight-release plans.

Here are three tips to help you stay true to yourself and your body while enjoying the real gifts of the season: (more…)

Oct

Trigger Foods: Love ’em or Leave ’em?

Diane Petrella

Do Halloween treats call out your name?

Do Happy Hour chips and salsa compel you to snack when you’re not hungry?

Do you welcome, or fear, the holiday cookie platters soon coming our way?

How you relate to trigger foods helps you lose weight more easily or creates constant struggle. Take time to decide how you want to manage this… especially before the abundance of holiday sweets appear.

What is a Trigger Food?

A trigger food is one that causes you to lose self-control once you begin eating it. You then overeat to the point of feeling physically uncomfortable, emotionally upset with yourself, or both. Common trigger foods include fat and sugary foods such as cookies and ice cream, or fat and salty foods such as potato chips and dip.

A trigger food may prompt an overeating episode even when you’re not particularly stressed. You see the food, feel the urge, start to eat and can’t stop. Sometimes an emotional reaction prompts the urge to eat specific foods. For example, you have a difficult conversation or a tough day at work and immediately react by grabbing potato chips.

There are two opposing approaches to manage trigger foods. One says avoid them; the other says give yourself permission to eat whatever you want. Let’s take a closer look at both. (more…)

Oct

Message to us, from God…

Diane Petrella

(more…)

Sep

How Your Family Keeps You Heavy

Diane Petrella

You’re at a family gathering, hoping to have a good time… when the questions begin.

“Is that all you’re eating?”

“Have you put on weight?”

“Are you sure you don’t want more cake?”

Sound familiar? These kinds of comments may seem innocent or even well intentioned, but you know how hurtful and unsupportive they can feel. And they run the gamut from inappropriate ways to express concern to mean-spirited attempts to sabotage your health and weight loss plans.

Here’s the thing: If you react angrily or try to defend yourself, you give up your power and make matters worse. When you rise above the drama and don’t let it affect you, you stop dancing the same old dysfunctional dance. (more…)

2 days ago

It's Self-Care Sunday

What will you do today to take care of your body, mind and spirit? ... See MoreSee Less

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Comment on Facebook 392308350830401_3310974945630379

Cooked healthy food for the week.

10 mile bicycle ride with Hubby. Now watching Space X back home events. Then a afternoon nap!

R & R, be at peace with the Lord.

Yoga.

a walk a book and a nap.

Pray and relax

Had a nice chat with my friend who I rent from. Feels good to connect to another human.

Allow myself to relax and not feel pushed. Meditate. Meet later (safely) with 2 friends I love and admire.

Sleeping in and feeling no guilt!

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4 days ago

If you're struggling with an addiction or compulsive behavior—food, alcohol, shopping, etc—contrary to mainstream opinion, you do not lack of willpower and it's not your fault.

Most likely, somewhere deep inside, you're hurting. Heal the pain and the addictive substance will lose its power.

It may take a long time and it takes work to heal, but stay the course... and you'll get there. ... See MoreSee Less

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Comment on Facebook If you're struggling...

Visit www.advancingparenting.org. Use a computer...our website is not optimized for phones. We are all about the primary prevention of the adverse childhood experiences associated with unsupportive and harmful parenting. Specifically, we find interesting and perhaps more effective ways of educating everyone about parenting. 🙂

6 days ago

Do you have problem or issue to resolve? (In life there's always something, right?) This wise decision-tree will help. Thank you, The Healing Place Podcast

I love this because it uses practical spirituality. Ask for guidance. Then trust that you'll hear the answers and feel the inner strength to move you through.

#divineguidance
#mindbodyspirit
#emotionalhealing ... See MoreSee Less

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2 weeks ago

One of my favorite spiritual books is Autobiography of a Yogi, by Paramahansa Yogananda. It's my go-to resource for spiritual wisdom and inner technology.

The message in this simple quote may feel hard to do, but when you make this your mindset you can overcome anything.

Start today. Think of a difficult situation you're dealing with. What quality do you need to develop to help you face this and move through? Is it courage, flexibility, patience, forgiveness, acceptance, etc. Whatever it is, focus on that and notice what happens. 💜“Use every trial that comes to you as an opportunity to improve yourself.” — Paramahansa Yogananda ... See MoreSee Less

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Comment on Facebook “Use every trial ...

Thanks for this today, Diane!

Awesome book.

Yes

This is important advice. Whatever journey you're taking—overcoming emotional eating, healing from trauma, changing a relationship pattern—take time to pause when you feel drained. Then find ways to rest and soothe your soul.

This fills you with the best fuel you need to keep going.💜❤️ ... See MoreSee Less

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Comment on Facebook ❤️

Good advice ❤️🙏❤️

Good advice

Yes true

3 weeks ago

Great article! ... See MoreSee Less

Saying I’m Sorry? Avoid This Word at All Costs.

www.becomingminimalist.com

When you apologize, it’s important to acknowledge these three things.

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Comment on Facebook When you apologize, ...

Great article- great lesson

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