Recent Articles

Jul

A Divine Way to Finally Feel Good in Your Summer Clothes

Ahhhh. It’s tank top, shorts and bathing suit season. Great, right?

Not for everyone.

When you’re sensitive about your weight, a day at the beach is no picnic. The more revealing clothes of summer can pull body insecurities right to the surface.

It’s hard to enjoy summer activities when your mind is preoccupied with negative thoughts about your body. But with help from your Higher Power you can enjoy that day at the beach feeling cool, confident… and wrapped in love. (more…)

May

Name & Love Your Feelings to End Emotional Eating

Diane Petrella

Think back to the last time you overate—not because you were hungry—but because your feelings got the best of you.

Maybe you impulsively grabbed something from your pantry, binged after work by dashing through the fast food drive-thru or got up in the middle of the night to raid the fridge. Got the image in your mind? Okay, now… ask yourself:

What feeling was I trying to avoid?   

When I ask my clients this question, I typically hear, “I felt overwhelmed,” “I was stressed,” “I felt bad,” or “I’m not sure.” They know they felt something intense but can’t always pinpoint it. When we explore it further they sometimes can name it, but more often than not—at least in our beginning work together—they don’t know how they felt.

That’s because emotional eating—like any compulsive behavior or addiction—comes from the struggle to know and be with what you feel.

What you do know is you’re in distress and want to feel better—fast. (more…)

Apr

3 Ways Clutter Clearing Helps You Lose Weight

Diane Petrella

Is your home filled with too much stuff?

Do you constantly lose important items and spend precious time searching for them?

Does the thought of getting rid of old clothes—even when you haven’t worn them in years—send you into a panic? 

Clearing clutter is one of the easiest things you can do to move your life forward. If you feel stuck in your weight release journey, get rid of your stuff to get back on track.

To become the lighter, slimmer version of yourself, you need to release the old to make way for the new. Have you heard the saying “nature abhors a vacuum?” What that means is as you create space by releasing clutter, the Universe naturally fills that space. Your energy field becomes open to renewed inspiration and expanded self-awareness that helps you live your best—and lighter—life. (more…)

Mar

How to Break the Binge Habit

Diane Petrella

If you compulsively binge-eat to deal with difficult feelings, you know it’s a tough habit to break. You beat yourself up and try to stop… but you can’t. It’s not that you lack willpower. You are strong. But once that urge strikes, it’s like a power overtakes you and your goal to stop the binge habit disappears.

Take heart. Here’s a 3-Step plan that will help: (more…)

Feb

The Hidden Reasons You Remain Overweight

Diane Petrella

You know what to do to release weight, right?   Eat nutritious foods, stick to reasonable portions and move your body.

Sounds so simple.

But if you’re like most people, you’ve probably discovered that it’s not.

Because releasing weight permanently isn’t about what you “do.” It’s about how you feel. And how you feel in your conscious mind isn’t necessarily how you feel in your subconscious mind. And it’s your subconscious mind that counts.

Your Conscious Thoughts Won’t Get You Slim

Your conscious mind guides many of your choices but your subconscious mind influences the outcome of everything. That’s why some people can know all the health risks of obesity and unhealthy foods and not change their behavior. The thing is, despite how desperately someone wants to be slim, on a subconscious level they’re receiving some kind of benefit by staying overweight. (more…)

Nov

3 Tips to Gain More Peace & Less Weight this Holiday Season

Diane Petrella

‘Tis the season of joy and good cheer… right?

But for many people the holidays bring added stress to an already pressured life. With extra demands on your time and finances, and the abundance of holiday foods and sweets, it may feel hard to curb emotional eating and stay on track with your weight-release plans.

Here are three tips to help you stay true to yourself and your body while enjoying the real gifts of the season: (more…)

Oct

Trigger Foods: Love ’em or Leave ’em?

Diane Petrella

Do Halloween treats call out your name?

Do Happy Hour chips and salsa compel you to snack when you’re not hungry?

Do you welcome, or fear, the holiday cookie platters soon coming our way?

How you relate to trigger foods helps you lose weight more easily or creates constant struggle. Take time to decide how you want to manage this… especially before the abundance of holiday sweets appear.

What is a Trigger Food?

A trigger food is one that causes you to lose self-control once you begin eating it. You then overeat to the point of feeling physically uncomfortable, emotionally upset with yourself, or both. Common trigger foods include fat and sugary foods such as cookies and ice cream, or fat and salty foods such as potato chips and dip.

A trigger food may prompt an overeating episode even when you’re not particularly stressed. You see the food, feel the urge, start to eat and can’t stop. Sometimes an emotional reaction prompts the urge to eat specific foods. For example, you have a difficult conversation or a tough day at work and immediately react by grabbing potato chips.

There are two opposing approaches to manage trigger foods. One says avoid them; the other says give yourself permission to eat whatever you want. Let’s take a closer look at both. (more…)

Oct

Message to us, from God…

Diane Petrella

(more…)

Sep

How Your Family Keeps You Heavy

Diane Petrella

You’re at a family gathering, hoping to have a good time… when the questions begin.

“Is that all you’re eating?”

“Have you put on weight?”

“Are you sure you don’t want more cake?”

Sound familiar? These kinds of comments may seem innocent or even well intentioned, but you know how hurtful and unsupportive they can feel. And they run the gamut from inappropriate ways to express concern to mean-spirited attempts to sabotage your health and weight loss plans.

Here’s the thing: If you react angrily or try to defend yourself, you give up your power and make matters worse. When you rise above the drama and don’t let it affect you, you stop dancing the same old dysfunctional dance. (more…)

Jul

Tapping for Weight Loss

Diane Petrella

Imagine possessing a simple tool to curb your food cravings.

Imagine being able to calm yourself down before stress drives you to the refrigerator.

Imagine having a quick way to regain confidence when you feel discouraged or anxious about your body…

The Emotional Freedom Technique, or EFT, offers all this and it is, quite literally… right at your fingertips. (more…)

1 day ago

#GeorgeFloyd
Your life mattered.
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It sure did rest in peace 🙏🕊

Amen 🙏🏻

So did the lady that was killed but not one standing up for her. And all the babies no one cares for them this is joke.

Being on the receiving end of someone's distorted perception is an insidious form of abuse. Can you relate?Yep. ... See MoreSee Less

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True that!

Yes

Powerful

3 days ago

There's nothing like the feeling you get—in body, mind & spirit— after moving your body, right? Whether it's jogging on a treadmill, taking a yoga class, strength training or enjoying a simple walk, your body LOVES to move.

After I exercise, I literally feel my cells sparkle with joy.

Yesterday was yoga and weights (I bought some dumbbells last year after my gym closed due to Covid—best investment ever), and today I'll use my rowing machine.

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Yesterday I hiked a mountain in NH in the snow with friends - VERY sore today but happy.

5 days ago

You often read about "emotional triggers" as leading to impulsive behaviors such as compulsive eating, angry overreactions or retreating within yourself. Equally important, are your Happiness Triggers.

Happiness triggers can calm your nervous system, uplift your energy and mood and spark joy in your daily life. Here are some of my Happiness Triggers:

The smell and taste of my morning coffee.
Hiking in the woods. (And hugging trees.)
The feel of knitting needles and yarn weaving through my fingers.
Getting absorbed in a good book.
The zen and satisfaction of working a jigsaw puzzle and putting that piece in just the right place.
Sipping peppermint tea, especially on a rainy day.
Organizing my drawers and shelves.

What are your Happiness Triggers?

(Thank you to Happiness Triggers for posting this meme!) ... See MoreSee Less

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Something we often forget! Thanks for sharing this post Diane💜

Neet to keep these happiness triggers and think of some more as I enter into a new life stage of "retiree". I'll be retiring from Brown U after 30 years and I loved my job ... sometimes I loved it too much. But it's a new life stage with new opportunities to do the things that I value and that authenticate me as a person. And it's exciting!

Taking a walk

I would add being in nature 🤗

1 week ago

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2 weeks ago

This AND that. ... See MoreSee Less

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Well said! Thanks Diane.

I remember discussing the 6th one here with you. It was such a relief to NOT feel selfish - thank you Diane 🙏🏻♥️🤗

Love!

Oh my stars - THIS!! 🥰

👍💯

So true....

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