7 Signs You'll Keep Releasing Weight in 2016
As you reflect back on 2015, how do you gauge your weight-release progress?
Do you look to your bathroom scale?
Or measure success by how your clothes feel?
Don’t worry if you’re not where you hoped to be by now. Because whatever those visible signs are telling you, they don’t reveal the whole story…
If you’ve yo-yo dieted for years, you know all too well that these progress markers can come and go. While they do measure if your body gained or released weight, I’m far more interested in the signs that mark your emotional growth.
Use the following 7 “softer” signs to gauge your overall progress this past year and as you move into 2016. If you haven’t mastered all of these, that’s okay. Think of them as stepping-stones to guide you. While not as obvious as the number on your scale, achieving these milestones helps you not only release weight… but keep it off forever. And isn’t that what you really want? (more…)