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Dec
28 Gifts to Honor Your Body
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If you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused on being healthier, fitter and better to your body.
While those are great strategies, today I’ve got a powerful—and fun—alternative for you… one that will leave you feeling good, more in tune with your body, and in the flow of weight release. Especially after the extremes of the holiday season.
This January indulge yourself in the 28-Day Honor My Body Challenge.
Indulge in a challenge? Yes, you read that right. Here’s how it works:
Every day—for 28 days—simply give your body a gift.
If you’ve read my Seven Easy & Effortless Weight Loss Secrets (Don’t have them? Enter your name and email in the box to the right and receive your free copy) you may remember that Secret #7 is about doing at least one kind thing for your body every day. I want you to live that Secret. For 28 days… (more…)
‘Tis the season of joy and good cheer… right?
I received the following question last week. It describes a problem I know you may struggle with, so I’m answering it here:
When you feel the urge to eat—and you’re not hungry—most likely it’s because you’re emotionally overwhelmed, stressed-out and unable to contain your emotions. Maybe you feel angry after arguing with your partner, demoralized because you gained a pound, or hurt because your best friend forgot your birthday.
