22
Jun
Stop Numbing Your Feelings with Food, For Good
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Successful weight loss is so much more than counting calories, drinking “craving-crusher shakes” and following the latest fad diet. Been there, done that, right? Contrary... Read More
26
May
Name & Love Your Feelings to End Emotional Eating
Think back to the last time you overate—not because you were hungry—but because your feelings got the best of you. Maybe you impulsively grabbed something... Read More