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This time of year can be very hard for a lot of people. It's not all joy and good cheer.

If you need support, reach out to a trusted person. Or call the 988 crisis lifeline for emotional support.

If you know someone who's hurting, reach out. Never underestimate the power of a simple phone call asking, "How are you doing?" That act of caring can ease someone's loneliness and brighten their day.

If you're struggling, I see you. I'm sending love and while only virtually, I hope you can feel it. You're not alone. 💛

#sadness #loneliness #support #holidayseason #crisissupporth ... See MoreSee Less

One important quality that helps people move forward in their life is taking responsibility for themselves. Rather than blaming others as the object of their discomfort and stress, they own their part.

This doesn't mean you take responsibility for what's not yours or dismiss your own needs, it simply means you see the whole picture and your part in it.

Are you to do this? If so, congratulate yourself because it's a big sign of strength and wisdom.

#confidence #integrity #SelfResponsibility #selfcare ... See MoreSee Less