Food & Body Freedom

A Supportive Guide to Heal Emotional Eating
& Create Peace with Your Body

Release the guilt & shame and make peace with food and your body after a history of trauma. Learn five practices to connect with your body wisdom, soothe your emotions, and take your power back from trigger foods. It’s not your fault and you don’t lack willpower when you use food to cope. 

You’re just trying to help yourself feel better. This guide will help.