17
May
MY NEW BOOK: Healing Emotional Eating for Trauma Survivors
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Heal the trauma at the root of your emotional eating. Were you emotionally, physically, or sexually abused a child? Did you suffer a tragic loss,... Read More
25
Apr
Breathe: A Trauma-Informed Tool for Intuitive Eating
For many who’ve experienced childhood or adolescent trauma, food became your emotional life preserver, and it’s understandably hard to let it go. Perhaps you discovered... Read More
28
Mar
Check on the Children During the Covid-19 Pandemic
Staying home during this pandemic is the right thing to do. But when it started, the first thing I thought was: What will happen to... Read More