Emotional Eating

Apr

Decluttering Tips for Self-Healing

One of the simplest things you can do to support your emotional eating and trauma-healing journey is to declutter your life. Here’s why: Everything is...

Jan

My Apologies to Men who Struggle with Childhood Trauma & Emotional Eating

Diane Petrella

I have a big apology to make to men. This is why: I recently received an Amazon review for my book Healing Emotional Eating for...

Dec

3 Tips to Gain More Peace & Less Stress this Holiday Season

Diane Petrella

‘Tis the season of joy and good cheer… right? But for many people the holidays bring added stress to an already pressured life. With extra...

Sep

Trailer: Healing Emotional Eating for Trauma Survivors

Diane Petrella

Check out this video trailer for my book, Healing Emotional Eating for Trauma Survivors. If you experienced childhood trauma and struggle with emotional eating, my...

May

Healing Emotional Eating for Trauma Survivors

Diane Petrella

Heal the trauma at the root of your emotional eating. Were you emotionally, physically, or sexually abused a child? Did you suffer a tragic loss,...

Dec

How Healthy Boundaries Lead to Healthy Eating

Diane Petrella

Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or host overnight guests when your...

Apr

Breathe: A Trauma-Informed Tool for Intuitive Eating

Diane Petrella

For many who’ve experienced childhood or adolescent trauma, food became your emotional life preserver, and it’s understandably hard to let it go. Perhaps you discovered...

Apr