17
May
MY NEW BOOK: Healing Emotional Eating for Trauma Survivors
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Heal the trauma at the root of your emotional eating. Were you emotionally, physically, or sexually abused a child? Did you suffer a tragic loss,... Read More
03
Dec
How Healthy Boundaries Lead to Healthy Eating
Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or host overnight guests when your... Read More
25
Apr
Breathe: A Trauma-Informed Tool for Intuitive Eating
For many who’ve experienced childhood or adolescent trauma, food became your emotional life preserver, and it’s understandably hard to let it go. Perhaps you discovered... Read More
10
Apr
Stress Eating: It’s About Your Brain (not the food!)
Do you compulsively overeat and struggle with your weight? And, were you abused and traumatized as a child? If you answered yes to both questions,... Read More
12
Dec
This (Food Urge) Too Shall Pass
The 90-second rule is one of my favorite techniques to help my clients cope with stress and stop the urge to impulsively turn to food... Read More
22
Jun
Stop Numbing Your Feelings with Food, For Good
Successful weight loss is so much more than counting calories, drinking “craving-crusher shakes” and following the latest fad diet. Been there, done that, right? Contrary... Read More
14
Dec
7 Signs You'll Keep Releasing Weight in 2016
As you reflect back on 2015, how do you gauge your weight-release progress? Do you look to your bathroom scale? Or measure success by how... Read More
26
May
Name & Love Your Feelings to End Emotional Eating
Think back to the last time you overate—not because you were hungry—but because your feelings got the best of you. Maybe you impulsively grabbed something... Read More
24
Mar
How to Break the Binge Habit
If you compulsively binge-eat to deal with difficult feelings, you know it’s a tough habit to break. You beat yourself up and try to stop…... Read More
17
Nov
3 Tips to Gain More Peace & Less Weight this Holiday Season
‘Tis the season of joy and good cheer… right? But for many people the holidays bring added stress to an already pressured life. With extra... Read More