Self-Care

Dec

Journal Your Way to Weight Loss

Do you ever get discouraged about your weight-loss progress? Do you worry your efforts aren’t good enough? When you don’t see the results you want,...

Jan

Is Your Life on Hold Til You Lose Weight?

Diane Petrella

Do you skip high school reunions because you feel embarrassed about your weight? Do you wear only dark-colored clothes to keep attention off your body?...