20
Apr
Decluttering Tips for Self-Healing
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One of the simplest things you can do to support your emotional eating and trauma-healing journey is to declutter your life. Here’s why: Everything is... Read More
17
May
MY NEW BOOK: Healing Emotional Eating for Trauma Survivors
Heal the trauma at the root of your emotional eating. Were you emotionally, physically, or sexually abused a child? Did you suffer a tragic loss,... Read More