22
Jun
Heal Emotional Eating with Help from Your Wise Self
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What if you already had what you needed to heal emotional eating? What if all the answers to your questions were right inside of you? ... Read More
27
Aug
How Loving Your Inner Child Helps You Lose Weight
Your Inner Child needs you. She needs your attention, your support, and your love. When you connect with her and soothe the wounds she carries,... Read More
27
Feb
How I Stopped Gaining Weight On Vacation
“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” Buddha I... Read More