20
Apr
Decluttering Tips for Self-Healing
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One of the simplest things you can do to support your emotional eating and trauma-healing journey is to declutter your life. Here’s why: Everything is... Read More
03
Jan
My Apologies to Men who Struggle with Childhood Trauma & Emotional Eating
I have a big apology to make to men. This is why: I recently received an Amazon review for my book Healing Emotional Eating for... Read More
09
Dec
3 Tips to Gain More Peace & Less Stress this Holiday Season
‘Tis the season of joy and good cheer… right? But for many people the holidays bring added stress to an already pressured life. With extra... Read More
12
Sep
Trailer: Healing Emotional Eating for Trauma Survivors
Check out this video trailer for my book, Healing Emotional Eating for Trauma Survivors. If you experienced childhood trauma and struggle with emotional eating, my... Read More
17
May
MY NEW BOOK: Healing Emotional Eating for Trauma Survivors
Heal the trauma at the root of your emotional eating. Were you emotionally, physically, or sexually abused a child? Did you suffer a tragic loss,... Read More
03
Dec
How Healthy Boundaries Lead to Healthy Eating
Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or host overnight guests when your... Read More
25
Apr
Breathe: A Trauma-Informed Tool for Intuitive Eating
For many who’ve experienced childhood or adolescent trauma, food became your emotional life preserver, and it’s understandably hard to let it go. Perhaps you discovered... Read More
10
Apr
Stress Eating: It’s About Your Brain (not the food!)
Do you compulsively overeat and struggle with your weight? And, were you abused and traumatized as a child? If you answered yes to both questions,... Read More
12
Dec
This (Food Urge) Too Shall Pass
The 90-second rule is one of my favorite techniques to help my clients cope with stress and stop the urge to impulsively turn to food... Read More
05
Jan
20 Mind Power Tips for 2020
Happy 2020! Instead of making hard-to-honor resolutions (like releasing those last 10 pounds by February or getting to the gym at 5:30 every morning), I... Read More