28
Apr
Feed Your Feelings with Love
2
When you feel the urge to eat—and you’re not hungry—most likely it’s because you’re emotionally overwhelmed, stressed-out and unable to contain your emotions. Maybe you... Read More
18
Dec
5 Ways to Feel Fantastic on January 1
We’re now officially in full-swing holiday mode. And it’s easy to let the to-do list, the cookie dough, the parties, and the lack of sleep... Read More
15
Oct
Ho' oponopono for Emotional Eating
Healthy nutrition and exercise, while important to help you release weight, aren’t enough to control those forces within that cause emotional eating. This is because... Read More