04
Sep
7 Insights Learned in 70 Years
2
As I reflect on my life, I have lots of regrets. I sure wish I knew earlier what I know now because I would have... Read More
16
May
Your Body Will Forgive You. Just Ask.
If you’ve struggled with your weight for a long time, it may feel hard to love, or even like, your body. When you feel at... Read More
15
Oct
Ho’ oponopono for Emotional Eating
If you struggle with emotional eating, I’m sure you know that quality nutrition, mindful eating, and exercise—while important for a healthy relationship with your body... Read More
02
Feb
Freedom Through Ho'oponopono
I’m sorry. Please forgive me. I love you. Thank you. Years ago I learned about a psychologist who healed an entire forensic ward of mentally... Read More