09
Dec
3 Tips to Gain More Peace & Less Stress this Holiday Season
4
‘Tis the season of joy and good cheer… right? But for many people the holidays bring added stress to an already pressured life. With extra... Read More
15
Dec
31 Gifts to Honor Your Body
If you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused... Read More
14
Dec
7 Signs You'll Keep Releasing Weight in 2016
As you reflect back on 2015, how do you gauge your weight-release progress? Do you look to your bathroom scale? Or measure success by how... Read More
18
Dec
5 Ways to Feel Fantastic on January 1
We’re now officially in full-swing holiday mode. And it’s easy to let the to-do list, the cookie dough, the parties, and the lack of sleep... Read More