10
Apr
Stress Eating: It’s About Your Brain (not the food!)
5
Do you compulsively overeat and struggle with your weight? And, were you abused and traumatized as a child? If you answered yes to both questions,... Read More
23
Jun
Childhood Sexual Abuse & Weight Release: Making the Connection
Were you sexually abused as a child or teenager? Is food your go-to source of comfort when upset? Have you struggled with your weight and... Read More
05
Jan
20 Mind Power Tips for 2020
Happy 2020! Instead of making hard-to-honor resolutions (like releasing those last 10 pounds by February or getting to the gym at 5:30 every morning), I... Read More