02
Oct
Thank Yourself Thin
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No matter how positive a person you are, there are times on your weight-release journey when you’re going to feel demoralized about your progress. Everyone... Read More
20
Nov
4 Powerful Ways to Express Your Gratitude
We’re coming up on Thanksgiving Day in the U.S. If you’re reading magazines, or articles and posts on the internet, you’re probably seeing a lot... Read More
28
Dec
Welcoming the New Year!
Here’s my favorite New Year’s ritual that has become my trusted pathway to releasing the old and embracing the new. Get yourself cozy and comfortable with... Read More
23
Nov
The Gift of Gratitude
“A single grateful thought raised to heaven …is the most perfect prayer.” – Gotthold Ephraim Lessing If you don’t have what you want in your... Read More