24
Mar
How to Break the Binge Habit
5
If you compulsively binge-eat to deal with difficult feelings, you know it’s a tough habit to break. You beat yourself up and try to stop…... Read More
28
May
How to Stop Overeating
I received the following question last week. It describes a problem I know you may struggle with, so I’m answering it here: “My biggest problem... Read More
28
Apr
Feed Your Feelings with Love
When you feel the urge to eat—and you’re not hungry—most likely it’s because you’re emotionally overwhelmed, stressed-out and unable to contain your emotions. Maybe you... Read More