Exercise

Jun

Honor Your Body with Exercise

Our bodies need to move! If we don’t challenge our bodies physically, they stagnate. They adapt to a familiar routine and reach a fitness plateau....

Feb

My New Yoga Practice

Diane Petrella

I started a yoga class today. My work-out routine normally includes twice weekly strength training and cardio three times a week. I’ve been to plenty...

Jan

My Favorite Work-Out Buddy!

Diane Petrella

I feel fortunate to have discovered running while in my early twenties. I had exercised sporadically at health clubs, but this was different. I loved...