04
Sep
7 Insights Learned in 70 Years
2
As I reflect on my life, I have lots of regrets. I sure wish I knew earlier what I know now because I would have... Read More
16
May
Your Body Will Forgive You. Just Ask.
If you’ve struggled with your weight for a long time, it may feel hard to love, or even like, your body. When you feel at... Read More
01
Mar
Releasing Weight Through Self-Forgiveness
To release excess weight and create a healthy, vibrant body, you need a foundation of unconditional self-love. This is so because every cell in our... Read More