09
Dec
3 Tips to Gain More Peace & Less Stress this Holiday Season
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‘Tis the season of joy and good cheer… right? But for many people the holidays bring added stress to an already pressured life. With extra... Read More
06
Oct
Why Your Weight Needs Your Love
“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy... Read More
07
Apr
Stop Fat-Shaming Yourself: Develop Body Confidence with Radical Self-Respect
“Hey, I’m not fat. I’m just easy to see.”
“I’m in shape. Round is a shape.”
“Every time I lose weight, it finds me again!”... Read More
17
Jan
Is Your Life on Hold Til You Lose Weight?
Do you skip high school reunions because you feel embarrassed about your weight? Do you wear only dark-colored clothes to keep attention off your body?... Read More
14
Dec
7 Signs You'll Keep Releasing Weight in 2016
As you reflect back on 2015, how do you gauge your weight-release progress? Do you look to your bathroom scale? Or measure success by how... Read More
23
Jul
Lose Weight with Ease by Appreciating Your Good
“When you consider yourself valuable you will take care of yourself in all ways that are necessary.” M. Scott Peck Have you noticed how connected... Read More
25
Nov
The Gift of Self-Love
Do you say yes when you really mean no? Do you break promises to yourself or neglect your self-care? Is it hard to put yourself first? If so, it's time to give yourself the best gift ever!