11
Dec
How Healthy Boundaries Lead to Healthy Eating
10
Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or have overnight guests when your... Read More
16
Sep
5 Thoughts That Keep Your Weight Loss Stuck
Have you tried a dozen different strategies to release weight, but nothing’s worked? Or did you release pounds last spring that managed to find their... Read More
06
Jun
Why Your Weight Needs Your Love
“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy... Read More
26
Apr
Stop Fat-Shaming Yourself: Lose Weight with Radical Self-Respect
“Hey, I’m not fat. I’m just easy to see.”
“I’m in shape. Round is a shape.”
“Every time I lose weight, it finds me again!”... Read More
18
Mar
The Life-Changing Prayer to Help You Lose Weight
“I feel disgusting. I’m so fat.” “I hate myself for eating all those cookies.” “I’m a hopeless case. I’ll never lose this weight.” Sound familiar?... Read More
17
Jan
Is Your Life on Hold Til You Lose Weight?
Do you skip high school reunions because you feel embarrassed about your weight? Do you wear only dark-colored clothes to keep attention off your body?... Read More
14
Dec
7 Signs You'll Keep Releasing Weight in 2016
As you reflect back on 2015, how do you gauge your weight-release progress? Do you look to your bathroom scale? Or measure success by how... Read More
24
Mar
How to Break the Binge Habit
If you compulsively binge-eat to deal with difficult feelings, you know it’s a tough habit to break. You beat yourself up and try to stop…... Read More
24
Feb
The Hidden Reasons You Remain Overweight
You know what to do to release weight, right?
Eat nutritious foods, stick to reasonable portions and move your body. Sounds so simple. But if... Read More
21
Oct
Trigger Foods: Love ’em or Leave ’em?
Do Halloween treats call out your name? Do Happy Hour chips and salsa compel you to snack when you’re not hungry? Do you welcome, or... Read More