03
Dec
How Healthy Boundaries Lead to Healthy Eating
10
Do you say, “Yes” when you really mean, “No?” Do you agree to make a dish, attend a party, or host overnight guests when your... Read More
10
Apr
Stress Eating: It’s About Your Brain (not the food!)
Do you use food to cope when feeling upset? And, were you abused and traumatized as a child? If you answered yes to both questions,... Read More
06
Oct
Why Your Weight Needs Your Love
“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy... Read More
07
Apr
Stop Fat-Shaming Yourself: Develop Body Confidence with Radical Self-Respect
“Hey, I’m not fat. I’m just easy to see.”
“I’m in shape. Round is a shape.”
“Every time I lose weight, it finds me again!”... Read More
18
Mar
The Life-Changing Prayer to Help You Lose Weight
“I feel disgusting. I’m so fat.” “I hate myself for eating all those cookies.” “I’m a hopeless case. I’ll never lose this weight.” Sound familiar?... Read More
17
Jan
Is Your Life on Hold Til You Lose Weight?
Do you skip high school reunions because you feel embarrassed about your weight? Do you wear only dark-colored clothes to keep attention off your body?... Read More
14
Dec
7 Signs You'll Keep Releasing Weight in 2016
As you reflect back on 2015, how do you gauge your weight-release progress? Do you look to your bathroom scale? Or measure success by how... Read More
24
Mar
How to Break the Binge Habit
If you compulsively binge-eat to deal with difficult feelings, you know it’s a tough habit to break. You beat yourself up and try to stop…... Read More
21
Oct
Trigger Foods: Love ’em or Leave ’em?
Do candy and cookies call out your name? Do Happy Hour chips and salsa compel you to snack when you’re not hungry? Do you welcome,... Read More
22
Jun
Heal Emotional Eating with Help from Your Wise Self
What if you already had what you needed to heal emotional eating? What if all the answers to your questions were right inside of you? ... Read More