Tag

body confidence

Jul

Ahhhh. It’s tank top, shorts and bathing suit season. Great, right? Not for everyone. When you’re sensitive about your weight, a day at the beach...

Mar

If you compulsively binge-eat to deal with difficult feelings, you know it’s a tough habit to break. You beat yourself up and try to stop…...

Jul

No matter where you are in your weight loss journey, these five promises will help you focus on what matters most. Start by choosing one...

May

If you’ve struggled with your weight for a long time, it may feel hard to love, or even like, your body. When you feel at...