Tag

diet

Dec

We’re now officially in full-swing holiday mode. And it’s easy to let the to-do list, the cookie dough, the parties, and the lack of sleep...

May

If you’ve struggled with your weight for a long time, it may feel hard to love, or even like, your body. When you feel at...

Apr

Are you afraid you’ll never reach your weight loss goal? Do you fear you won’t maintain your weight once you do? If you can relate,...

Nov

As a steady and gentle reminder to remain focused on your weight release goals, find a meaningful object to inspire you and help you feel...