27
Aug
How Loving Your Inner Child Helps You Lose Weight
8
Your Inner Child needs you. She needs your attention, your support, and your love. When you connect with her and soothe the wounds she carries,... Read More
27
Feb
How I Stopped Gaining Weight On Vacation
“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” Buddha I... Read More
12
Nov
Your Object of Inspiration
As a steady and gentle reminder to remain focused on your weight release goals, find a meaningful object to inspire you and help you feel... Read More