09
Aug
Do You Want to Lose Weight…or Release Weight?
16
Why I (often) use the phrase, “release weight” rather than “lose weight”: The terms “weight loss” and “losing weight” long have been associated with shedding... Read More
07
Apr
Stop Fat-Shaming Yourself: Develop Body Confidence with Radical Self-Respect
“Hey, I’m not fat. I’m just easy to see.”
“I’m in shape. Round is a shape.”
“Every time I lose weight, it finds me again!”... Read More
21
Oct
Trigger Foods: Love ’em or Leave ’em?
Do Halloween treats call out your name? Do Happy Hour chips and salsa compel you to snack when you’re not hungry? Do you welcome, or... Read More