09
Aug
Do You Want to Lose Weight…or Release Weight?
14
Why I (often) use the phrase, “release weight” rather than “lose weight”: The terms “weight loss” and “losing weight” long have been associated with shedding... Read More
06
Oct
Why Your Weight Needs Your Love
“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy... Read More
07
Apr
Stop Fat-Shaming Yourself: Develop Body Confidence with Radical Self-Respect
“Hey, I’m not fat. I’m just easy to see.”
“I’m in shape. Round is a shape.”
“Every time I lose weight, it finds me again!”... Read More
16
Sep
5 Thoughts That Keep Your Weight Loss Stuck
Have you tried a dozen different strategies to release weight, but nothing’s worked? Or did you release pounds last spring that managed to find their... Read More
10
Apr
Let Go of Fear to Release Weight with Confidence
Are you afraid you’ll never reach your weight loss goal? Do you fear you won’t maintain your weight once you do? If you can relate,... Read More
02
Oct
Word Wisdom
“Words are the voice of the heart” Confucious You have the power to improve your experience at a moment’s notice. Here’s how: Choose your words... Read More